Losing the Wheat/Sparing the Meat to Avoid Holiday Drama

Coping With Allergies and Dietary Restrictions

8 Most Common Food Allergies• These 8 foods

account for 90% of all food allergies

• Food allergies have increased by 50% between 1997 and 2011

• Allergies can range from mild to deadly

• Allergies can affect any nationality, at any age

Gluten-Free Diet – What’s up with that?• 50 Shades of Grey• Range of symptoms• Become a label reader • Fast Food Restaurants and Fine Dining

Establishments are jumping on the band wagon• Changing the way we think about what we’re eating • Substitutes for Wheat

Would you even know the difference?

VEGAN DIET – NO ANIMAL BI-PRODUCTS

A HEALTHIER WAY

Nutritional Information

Gluten-Free Vegan Gravy

Traditional Gravy

Serving Size ¼ Cup ¼ CupCalories 33 50Protein < 1 gram 3 gramsTotal Fat 1 gram 2.5 gramsSaturated Fat < 1 gram 1.5 gramsCarbohydrates 5 grams 3 gramsSodium 15 mg 350 mg

Gluten-Free Vegan Gravy for Thanksgiving