LIVING A VERY HEALTHY LIFE…

ABrahma Kumaris

approach on health

What is health?

When we talk, we normally mean the “physical” health. Unhealthy and healthy are restricted to have a flu, headache, heart problems, etc. or no.However, “a state of complete physical, mental and social well being and not merely the absence of disease or infirmity” is more appropriate.

Other dimensions

Whilst not ignoring the physical, it is noticed that there are other dimension, we can list here:

MentalSocialWorkProsperitySpirituality

Stress & Health

It is possible the worst sickness not being caused by a virus or bacteria.It affects all dimensions and the physical side is normally an efect, a symptom through which you realise you are under stress – but trying to solve it ONLY focusing on that is a big mistake.

Why do I feel stressed?

There are many theories, all of them with pros and contras. Essentially, we can use the story of bamboos and the oak to understand why stress comes…What do we learn with that story that can help us to avoid stress?

How spirituality can help with your stress?

If you want to DECREASE stress…Meditation is a powerful tool for thatBetter diet, better lifeLiving life with a set of virtues and values can help with some of the consequences of stress (like in relationships, irritation)

If you want to ERASE from your lifeFirst of all you have to commit yourself with that

If you get a commitment from yourself…

To eliminate STRESSFirst of all you need to really UNDERSTAND stress, more than focus on its effectsMeditation is a lifestyleAcquire powers in lifeServe others in an unlimited way