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Many people who are starting or thinking about starting the paleo diet need to have a

firm understanding of what foods are and aren’t allowed in order to follow the diet

properly. Eating the foods that are outlined by the diet’s guidelines is the best way to

achieve the results you’re seeking. However, eating foods that aren’t allowed can

compromise your diet and stall progress. Here is a list of paleo diet foods that you can

and cannot eat to help you achieve the best results.

Here’s a list of paleo diet foods that you can have while following the diet:

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Beef

Pork

Poultry

Eggs

Fish

Lamb

Goat

Wild game meat (deer, rabbit, etc.)

Organ meat (livers, gizzards, etc.)

Carrots

Asparagus

Leafy Greens

Squash

Broccoli

Celery

Onions

Peppers

Potatoes (up for argument due to high starch – use in moderation)

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Apples

Oranges

Strawberries

Kiwi

Peaches

Grapes

Grapefruit

Melon

Pears

Bananas (in moderation due to high starch and sugar content)

Walnuts

Pistachios

Hazelnuts

Cashews

Pecans

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Macadamias

Brazil Nuts

Almonds

Water

Coffee

Tea

Alcohol (this one’s up for argument, so keep it in moderation)

Olive Oil

Coconut Oil

Sesame Oil

Almond Oil

Avocado Oil

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Here’s a list of paleo diet foods that you CANNOT have while following the diet:

All dairy products are to be avoided while on the paleo diet, including:

Milk

Yogurt

Cheese

Butter

Ice Cream

Frozen Yogurt

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Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be

avoided, including:

Candy

Cookies

Cake

Candy Bars

Cupcakes

Pastries

Fast Food

Chips

Crackers (such as CheezIts and Wheat Thins)

Processed Foods (such as hot dogs and microwaveable dinners)

Overly Greasy Fried Foods

Salty Food (in fact, salt is to be avoided completely while on the paleo diet)

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All legumes must be avoided on the paleo diet, including:

Peanuts (this includes peanut butter)

Beans (such as black beans and green beans)

Soybeans

Peas

Sodas

Fruit Juices

Energy Drinks

Beer

Milkshakes

Don’t let the restrictions of the paleo diet scare you. Even though the list of paleo diet

foods has quite a few things that you aren’t allowed to eat, there are still plenty of

healthy and delicious foods that you can eat – and you’ll enjoy a healthier life by doing

so. The Paleo Recipe Book contains nearly 400 delicious recipes that you can

incorporate into your paleo lifestyle. Watch the video at

ThePaleoRecipeBook.DietProgramsThatWork.com for more information.