Change Change youryour

life!life!

NO SMOKINGNO SMOKING Smoking is responsible Smoking is responsible

for about 4 million for about 4 million deaths each year, 11,000 deaths each year, 11,000 every day.every day.

Smoking one cigarette Smoking one cigarette shortens the life with 7 shortens the life with 7 minutes.minutes.

The mortality rate The mortality rate among smokers is 2-3 among smokers is 2-3 times higher than in times higher than in nonsmokers in all age nonsmokers in all age groups.groups.

NO ALCOHOLNO ALCOHOL Health effects of alcohol Health effects of alcohol

have been observed in have been observed in nearly every organ of nearly every organ of the body. the body.

Alcohol consumption Alcohol consumption has been linked to more has been linked to more than 60 diseases. than 60 diseases.

Social effects are for Social effects are for instance those that instance those that affect the behaviour of affect the behaviour of individuals, or how they individuals, or how they interact with others. interact with others.

NO DRUGSNO DRUGS TThere are many here are many

problems related to drug problems related to drug use, such as: use, such as:

Family or relationship Family or relationship problemsproblems;;

Problems at work or Problems at work or schoolschool;;

AccidentsAccidents;; Legal problemsLegal problems;; Health problemsHealth problems;; Financial problemsFinancial problems..

EAT HEALTHY!EAT HEALTHY!The effects of The effects of

healthy eating are:healthy eating are: Stimulating Stimulating

memory;memory; Reducing stressReducing stress;; Energy and Energy and

vitality;vitality; Weight control.Weight control.

BE ACTIVE!BE ACTIVE!Running Running Riding bicycleRiding bicycle

JumpingJumping SwimmingSwimming