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Presented by:Tracy Cromwell
Certified Integrative Nutrition Health Coach Anti-Aging Consultant
Let Go of the Yo-YoStop “Dieting”
Once and for All
The webinar will begin at 10:00 am PT
Presented by:Tracy Cromwell
Certified Integrative Nutrition Health Coach Anti-Aging Consultant
Let Go of the Yo-YoStop “Dieting”
Once and for All
This is me
Anything good happen this past week?
Fun things?
Successes?
What’s New and Good?
•Emotions & physiological aspects associated to “Diets”
•Cravings & Hunger
•Calories
•Physical results of “Dieting” correctly or incorrectly
•Knowledge to help lose fat and maintain healthy body composition
What Will We Touch On Today?
Wikipedia: In nutrition, diet is the sum of food consumed by a person or other organism.
DEFINE “DIET”
Someone on a “diet”: A frustrating limited amount of time filled with deprivation and food I don’t like.
OR
Something I am doing right now because my Dr. said I had to and I can’t wait to be off of it as soon as possible so I can eat what I want again.
DEFINE “DIET”
We’ve All Been ThereWho has been on a “diet?”
How many?
Did you lose weight?
Did it last?
What Are Your Favorite “Tasty & Indulgent” Treats?
Handout Item #1
What Are Your Favorite “Tasty & Indulgent” Treats?
Ice-Cream?Chocolates?Hamburgers?Cake?Bread?Beer?Wine?
Handout Item #1
Emotions
What emotions did you feel when you thought about this tasty treat?
Someone willing to share?
Handout Item #2
Emotions
What emotions did you feel when you thought about this tasty treat?
Happy?Guilty?Comfort?Others?
Out of control?Compulsive?In control?
Someone willing to share?
Handout Item #2
Physical Changes
What physical changes did you feel when thinking about or discussing your favorite “treat.”
Would someone like to share?
Handout Item #3
Physical Changes
What physical changes did you feel when thinking about or discussing your favorite “treat.”Smiling?Frowning?Mouth watering?Pulse rate?Others?
Fidgity?
Handout Item #3
OK EVERYONE! TIME TO GO ON A “DIET!”
NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!
Now how do you feel?
Handout Item #4
Would someone like to share?
OK EVERYONE! TIME TO GO ON A “DIET!”
NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!Now how do you feel?
Emotionally? Physically? Stress? Anxious? Fear of failure?
Handout Item #4
OK EVERYONE! TIME TO GO ON A “DIET!”
NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!Now how do you feel?
Anyone feel hopeful? Excited? Optimistic?
Handout Item #4
CRAVINGS!They Can Be Your Friend
Cravings are there to keep us aliveThe body is telling us it needs something.
BUTDo we understand and know what to give it?
What prevents us from knowing?What prevents us from giving it what it needs even when we DO know?
Handout Item #5
Craving Programming
Our bodies are “programmed” to “crave” for a reason.
Survival!SweetsFatsProteinsSalt
Handout Item #6
Calories / Hunger / Satisfied
A calorie is a calorie, right?Nutrient Dense or Nutrient Deficient
What causes me to get so hungry shortly after I eat?
Other challenges?
Handout Item #7
True cost of the American diet?Highly Addictive - S.A.D.
Calories / Hunger / SatisfiedOver-fed and Under-nourished
NO ENERGY MALNUTRITION WEAK IMMUNE
SYSTEM OSTEOPOROSIS LOW
ANTIOXIDANTS DEPRESSION
FREE RADICAL DAMAGE CHRONIC DISEASE
Calories / Hunger / SatisfiedOver-Fed and Under-Nourished
S.A.D. - Perfect Recipe for Obiesity & Weight Struggles
Increased Vegetable Oil ConsumptionIncreased REFINED CarbohydratesDecreased Omega-3 ConsumptionIncreased processed foods – our food is
killing us
Calories / Hunger / Satisfied
“Total 100% Nutrition”
Serving Size = 1 CupSugars = 11g (approx 2.75 tsps!)
Handout Item #8
Calories / Hunger / Satiety
Our Body’s Natural “Life Saving Device”
FAT STORAGE
When we don’t eat enough, our body will store any extra calories we eat as fat.Does your body trust you to feed it and to feed it so that it can function?
Visceral Fat
It’s killing usDiabetesHigh Blood PressureStrokesHeart Disease
Fat That Kills
It’s about:InchesDress SizePant SizeBody Fat %Skeletal Muscle %
It’s NOT About the ScalePhysical Results of “Dieting”
Traditional diets often result in unwanted muscle loss.
Physical Results of “Dieting”It’s NOT About the Scale
Video Time!
Physical Results of “Dieting”It’s NOT About the Scale
PRESERVE YOURBODY ENGINE
WHICH WOULD YOU RATHER HAVE?
It’s NOT About the Scale
It’s NOT About the Scale
Knowledge to Successfully lose fat and maintain healthy composition!
EAT! Feed Your Body.Handout Item
#8
EAT! Feed Your Body.Handout Item
#8
Nutrient Dense Foods
COLORFUL!
VARIETY!
Nutrient Dense Foods
Leafy Greens BeansOils / FatsBright Colored Fruits / Vegetables
Handout Item #8
An Investment In YouTrue cost of a healthy lifestyle?
Solutions & Implementation
Crowding outKeep it simple Plan aheadRetrain your bodyBe kind to yourselfBe in tune with bodyEat MindfullyJournal
Solutions & ImplementationHow do you know the nutrients you consume
are absorbing into your cells?Get scanned by the Pharmanex Biophotonic
Scanner.
Solutions & Implementation
Have fun! You don’t have to be perfect.
Be adventurous and try something new!
Allow yourself a treat once in a while
Involve your friends & family
OK EVERYONE!You have arrived
Close your eyes: It's a year from today and you have either reached your goals or you are well on your way!
Now how do you feel?
Handout Item #9
OK EVERYONE!You have arrived
Close your eyes: It's a year from today and you have either reached your goals or you are well on your way!
Now how do you feel? Emotionally? Physically? Stress? Anxious? Fear of failure? Empowered? Strong? Accomplished?
Handout Item #9
New Outlook: Tracy’s Definition of Diet
“The way I eat on a consistent basis which allows me to nourish my body and mind as best possible, thus enabling me as a whole to be healthy, vibrant and full of life.”
DEFINE “DIET”
Today's Take-AwaysAny Aha! Moments?
Handout Item #10
Next Steps?Let Go of the Yo-Yo - March 2015 - 90 Day Intensive,
Group Tele-class:Begins March 24, 2015Time: 7:30 pm
Unlock your body's secret to successful weight management.
Learn how to finally be free from "diet" pressure. We are all different and not one lifestyle diet is right for
everyone. This program will help you discover what your body's ideal food intake and lifestyle program is as well as how to integrate it successfully into your daily routine.
What will you receive?Just some of the areas we will discuss in depth:*Understand your deep emotions & physiological aspects
associated with "Diets“ and food.*Understand your own personal cravings & challenges with
hunger*Knowledge to help you lose fat and maintain a healthy body
composition.*What food YOUR body performs best with*Coaching to successfully managing long term, effective change*How to creating a support network for success*Discover your personal road blocks and how you can take
charge over them
What will you receive?
A safe & confidential environment created for your success
For your best experience, space is very limited. Be sure to sign up this week to make sure you can get into the group.
Next Steps? Schedule: (All times are Pacific Time) March 24, 2015 - 7:30 pm - 8:45 pm March 31, 2015 - 7:30 pm - 8:45 pm April 14, 2015 - 7:30 pm - 8:45 pm April 21, 2015 - 7:30 pm - 8:45 pm May 12, 2015 - 7:30 pm - 8:45 pm May 26, 2015 - 7:30 pm - 8:45 pm
Program Cost: One time pmt of $255 or 3 installments of $90 per month
If you have any questions regarding this program, please email Tracy at [email protected]
Sign up for the program worry free. If after the first two sessions you find this is not for you, feel free to ask for a full refund!
Questions & Answers
For more information regarding group or one-on-one weight management coaching
programs, contact Tracy Cromwell, INHC, AAC
