A BETTER WAY TO CHANGE

MOST PEOPLEARE TRYING TO BE MORE ACTIVE

AND THE MINIMUMRECOMMENDED DOSE OF ACTIVITY

IS150 MINUTES EVERY WEEK

WHICHSEEMS LIKE A LOT NO?

LET’S HAVE A CLOSER LOOK

SedentaryActive

THIS IS WHAT YOUR WEEK LOOKS LIKE

SedentaryActive

WITH JUST 30 MINUTES OF ACTIVITY

SedentaryActive

AND HERE’S WHAT IT LOOKS LIKE

SedentaryActive

SedentaryActive

WHEN YOU HIT THE MAGIC 150

SedentaryActive

We want to get you from here.

We want to get you from here.

To here.

WHATARE YOU WAITING FOR?

JOINSESSIONS.COM NICK@JOINSESSIONS.COM

A BETTER WAY TO CHANGE