H O W T O T R Y- AT H L O N SJ E S S E J A M E S J A M N I K :

• A triathlon is a challenge to even the most seasoned athlete. Undergoing the strenuous efforts of biking, running and swimming will demand all of your focus to pass that finish line.

• But where do you find time in your busy schedule to train for such an event?

• With the average triathlete logging an average of 10-15 hours of weekly training, and over 100 miles of indoor running, who can fit that level of activity into a busy work week?

• Here are some easy ways to manage your weekly routine, and turn your work days into workouts…

• For James Decker, an insurance representative and 35-year-old triathlete, his morning commute became the start of his daily training regimen.

• Though he specifically chose a home 12 miles from work for this very purpose, you can always substitute a short subway or taxi ride for a brisk walk.

• The extra activity will go far in preparing you for the miles of running a triathlon promises, and the exercise is a great way to stretch out before starting the day.

• If you lack the space for long runs or trips on a cycle, a stationary bike can be your best friend.

• A recent study conducted on cyclists over 48 showed that performing cognitive tasks while using a stationary bike can improve distance times, with no negative effects to the task.

• Marathoning shows, watching the news, and reading work materials can all be done while pedaling away, all within the comfort of your own home.

• Using a stationary bike not only enables you to take care of tasks while exercising, you’re also not subject to weather changes that would otherwise interrupt your training, putting you behind schedule.

• When asked where she fits training into her busy schedule, Stacy Creamer, vice-president and editor of Hachette books, says “If you can only do one thing, run.”

• Finding time to run either indoors or outside can dramatically improve your swimming in cycling, while being an easy to accomplish workout.

• Whether you utilize running as a means to get to work, or as a way to share to road and socialize with other runners, putting your feet to the street is the most time-efficient way to train up for that coming triathlon.

• And what’s a better reward than completing a triathlon? Once you do one, you won’t want to stop.

• Pushing your body into its best physical shape is not only good for your physical health, but for your mental health as well.

• You will feel more determined in other aspects of your life knowing that you can truly accomplish anything if you commit to it.

• For more information about triathlons and how to make sure you are getting an adequate amount of training in, read this article published by the WSJ.