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Want to Stay Healthy? Use your iphone By Loreanne Garcia Ottati Habits.stanford.edu

Iphone health habit apps

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Cool iphone apps to help you stay healthy

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Page 1: Iphone health habit apps

Want to Stay Healthy? Use your iphone

By Loreanne Garcia Ottati

Habits.stanford.edu

Page 2: Iphone health habit apps

OverviewCreating new habits requires motivation, simplicity and the right triggers at the right time. Now it is possible to create new habits, check out the coolest iphone apps that will help you stay healthy.

Use your iphone to:1. Stay fit2. Eat healthy all the time3. Drink more water4. Sleep 8 hours5. Increase Happiness

Page 3: Iphone health habit apps

What is it?Iphone app that allows you to

track daily food consumption and exercise

Why is it cool?You can add your goal and track

your progress in an easy and visual way

Stay FitUse LoseIt!

Source: http://itunes.apple.com/app/lose-it/id297368629?mt=8

Page 4: Iphone health habit apps

What is it?Iphone app that allows you to find healthy food choices near

you

Why is it cool?You don’t have an excuse to eat fast food, now you know where

you can find healthy food

Eat Healthy all the timeUse Good Food Near You

Source: http://www.goodfoodnearyou.com/mobile_download/blackberry

Page 5: Iphone health habit apps

What is it?Iphone app that allows you to track daily water consumption

Why is it cool?You can add your goal and track

your progress in an easy and visual way

Drink more waterUse Waterworks

Source: http://www.innovaso.com/WaterWorks/screenshots.htm

Page 6: Iphone health habit apps

What is it?Iphone app that gives you

personalized information on your sleep

Why is it cool?Includes personalized sleep

recommendations based on a sleep goal that you set, a diary to

track your behaviors

Sleep 8 hours a dayUse Proactive Sleep

Source: http://proactivesleep.com/

Page 7: Iphone health habit apps

What is it?Iphone app that allows you to

track your mood

Why is it cool?You can track your mood and get

a report to see what and who make you happy

Increase HappinessUse Track your Happiness

Source: http://www.trackyourhappiness.org/

Page 8: Iphone health habit apps

The power to stay healthy in the palm of your hands

Habits.stanford.edu