Internet Weight Loss ChallengeInternet Weight Loss Challenge

Learn to Earn

How and what can you expect?

• Your best shape / from / fat%

• Learn how to do it over internet

• Learn how to do wlc

• Watch your income grow

Overview Week 1 p 1

• Forms and Feedback

• Losebig.net – login or not

• Tanita scale results -form –

• Omron

• Website for bodyfat% calcs - http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php

• NB – Photographs!

Forms and feedback Wk 1.2

• Welcome – also Thursday nights – 9 pm

• Stats – let’s get them down – let’s plot them

• What is/was your challenges this week?

• What is your trigger food?

• Payment of fees: R350 –

• E-mail from Kim -

Determine bodyfat% - wk 1.p3

• Discussion ... How to use Tanita

• Website ... http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php

determine protein required wk 1.3

• Quick answer – female 100 g; males 150 g

• another answer – 1 g per kg per day and 2 g

• Lean Protein Estimator – how to use that ...

Effect of protein shortfall – wk 1.4

• What happens?

• How to correct this?

• Sportspeople – what should they do?

• Bulking up – sport

David Heber – article wk 1.5

• Let’s read it ...

Calorie control – Herbalife wk 1.6

• RMR – 2200 calories per day• Diabetic• Three shakes x 330 = 1000 cal• One meal = 600• Snacks – 150 – 200 cal• Energy loss = 500 per day ; 3500 per week = .6kg• Ideal 4-5 shakes (smaller) and 1 meal or 7-8 shakes

Calorie – other food wk 1.7

• 2 meals at 400 calories• 1 meal – 600 calories• 2 fruit - 200• Plenty water• Target 100 – 150 g of

protein per day• Exercise• Diabetic – more meals (e.g.

three or four smaller meals)

Exercise wk 1.8

• Hansie ran 60 km on one day …

• Good regimen for exercise

• Eating correctly

• GI nb – blood group

Exercise – what? Wk 1.9

• Walking – running – book “Healthy Wealthy Happy” – Hansie & Anita Louw

• Machines• Injuries• Push ups, sit ups• Dancing• other• Coaches• Choose something

Participation agreement wk 1.10

• Please take time to read it now …

• Weight gain fee …

• Absence fee …

• Any questions for clarity– Cash, credit card or bank transfer

Other & questions = wk 1.11

• Questions

• other