Important Facts On Stress Resilience

Stress resilience is a term that describes the capability of a person to cope with tension or anxiety. This attribute

is very important as it helps people to resume with their normal lives after experiencing some form of

demoralizing event in their lives. Rather than sinking into hopelessness, some people have been reported to

have improved functionality a feature commonly termed post-traumatic growth. Resilience is a process and not

the trait of individual persons.

Through this process, people exhibit positive adaptations in behaviour. Naturally, most human beings react negatively to adversity, trauma or threats. Through

various psychological therapies such as positive reinforcement negative reactions can be gradually reduced and better behaviours adopted. Affected

individuals are usually encouraged to maintain a positive perception of things and to continually have a high self-

esteem. For this to happen, proper social support structures must be in place.

There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their

problems and those who possess good communication skills also tend to recover faster.

Religion has been established to important factor in dealing with life challenges and raising the self-esteem of affected persons. Research shows that youths that join the church tend to have an improvement in their

academic performance. This improvement is attributable to the mere attendance of church and the interaction with the religious community rather than

doctrine. The church is believed to have a great influence on emotional, social and physical health.

Resilience can be determined objectively using what is known as resiliency quotient, SRQ. This is a measure of different aspects of life and uses them to estimate the quality of life. The main areas that have to be assessed include dietary behaviours as regards type of food and

eating patterns, quality and duration of sleep and availability of family and social structures. Other aspects that have to be highlighted include physical exercise and

level of income.

After the resiliency quotient has been determined, the affected person can be advised appropriately. Typically,

the quotient is given a numerical value that is in turn allocated a percentile with respect to the general

population. Persons that score highly are regarded as being normal while those that are given low scores require some form of assistance. Both medical and

psychological support may be required for the serious cases.

Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas

that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are

experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the

gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive,

endocrine and the immune system.

Stress resilience needs that one takes up an active role in the recovery process. The process may take days,

weeks or months depending on your personal commitment. Challenging yourself to always maintain a high self-esteem is a very important step. The role of the

family in the recovery process is invaluable.

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