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Your eyesight depends on the health condition of your body including your eye organ. To improve and maintain good health it is imperative to have healthy and balanced meal, lifestyle, habits and exercises.
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How To See Better
Your eyesight depends on the health condition of your body including your eye organ. To improve and maintain good health it is imperative to have healthy and balanced meal, lifestyle, habits and exercises. The following are the most important methods to regain your normal vision.
www.visionbetter.net
How To See Better
1. Watch your dietEyesight-related problems can be solved by controlling what you eat. Proper nutrients like protein, vitamin A, B1, B2 and C can help clarify blurry and poor vision.
www.visionbetter.net
How To See Better
• Eggs - Its protein helps protect the eye nerves and prevent cataracts.• Lean meat - Your vision sharpness will increase if you eat a minimum of six to seven ounces daily.• Spinach - Eat at least three ounces a day to prevent eye retina dystrophy• Carrots - It has phosphor, manganese, beta-carotene, iodine and calcium to help sharpen your eyesight• Low-fat-milk - It contains calcium and vitamin D and B2 which are important to help you see colors better and helps your night vision• Beets - It has manganese, sodium, phosphorus, iodine. Consuming it daily cleanses the blood and helps soothe tired eyes.
www.visionbetter.net
How To See Better
2. Cut off bad habitsYour lifestyle affects your eyesight, therefore kick unhealthy habits that cause poor vision. • Don't watch TV or work on computer without breaks. Remember to keep
your eyes as far away from the screen as possible• Do read under sufficient light• Do wear sunglasses on sunny days. Harmful ultraviolet can cause damage to
the eye.
www.visionbetter.net
How To See Better
3. Improve your eyesight naturally by performing eye exercises regularly such as blinking several times to relax the eye muscle and moisten your eyes. If you train and exercise your eyes, they will become stronger. Exercises also help you redirect your eyes' focus and allow you to see more clearly.
Using contact lenses or glasses can create stress on the eyes and may cause weak, distorted and blurry vision.
www.visionbetter.net
Most people have the ability to restore their vision if they can take care of their eyesight correctly.
CLICK HERE to Improve Your Eyesight Fast and Naturally
www.visionbetter.net
