How to Reduce Weight and Save

Your Life

Hello!I am Mark Fickler aka the Old Spartan You can find me at:facebook.com/oldspartanoldspartanfitness.com@markfickler

1.Do you buckle your seat

belt?

Why?

Why?Why do you buckle up each and every

time you get into your car?

Because you don’t have a death wish

Because you don’t have a death wish

▧ You want to live.▧ You’ve got kids &

grandkids.▧ You have a bucket

list to attend to.▧ There is so much to

be done.

1933 XYou are 1933 times more likely to die from heart disease than in a car crash!

(see reference page)

1 in 5 chanceof dying from heart disease

1 in 5Are you feeling lucky?

586,577 peopledied from heart disease in the US in 2010

Base Jumping is 463 times less likely to kill you

▧ Base Jumping is the most dangerous extreme sport on the planet.

▧ Yet heart disease is 463 times more likely to kill you

(see reference page)

A fat gut is your #1

predictor that you’ll get heart

disease

2.What is a fat gut?

Abdominal Obesity Guidelines

Waist Circumference▧ > 35 inches for women▧ > 40 inches for men

American Heart Association (AHA)(see reference page)

Abdominal Obesity Guidelines

Waist to Hip Ratio▧ > 0.85 for women▧ > 0.90 for men

World Health Organization (WHO)(see reference page)

“What is your #1 strategy for ensuring you

live to see your grandkids grow up?

Lose your gutReduce your waist size and save your life

What are you gonna do?

What are you gonna do?

Lose your damn gut!

3.How can you knock a

few inches off your gut in the next 60 days?

Read about losing weight fast

Change your lifestyle

Change your lifestyle

▧ Become the person who maintains a healthy waist to hip ratio

Change your lifestyle

▧ Become the person who maintains a healthy waist to hip ratio

▧ Knock a couple inches off your waist and start living like a guy who prioritizes health and fitness over convenience

4.Your Lifestyle is Your

Seatbelt

Buckle Your SeatbeltStop driving around waiting for an

accident to happen

“Read how to reduce weight here and get

yourself buckled up!

5.Share this slide deck

Click the button, then click the link

Get Your Free Guide!

5 Foolproof Steps to Losing Your Gut & Keeping It Off

Click here to get your free guide:

Thanks!

Any questions?

You can find me at:facebook.com/oldspartan

oldspartanfitness.com@markfickler

References

▧ 32,719 fatalities from car accidents in 2013▧ 2013 population estimate was 316,128,839▧ chance of dying in a car crash = .010349%▧ 1 in 5 risk of dying from heart disease = 20%▧ The math: Dying from heart disease is 1933 times more

likely than dying in a car crash▧ Base jumping odds of dying 1 in 2317 = .0431%▧ The math: Dying from heart disease is 463 times more

likely than dying from base jumping▧ Abdominal obesity guidelines

Credits

Special thanks to all the people who made and released these awesome resources for free:▧ Busy Icons by Olly Holovchenko▧ Presentation template by SlidesCarnival▧ Backgrounds by Pixeden▧ Photo credits:

○ huntingtonpost.com○ bhmpics.com○ city-data.com○ softwareag.com