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How to Reduce Stomach Fat Naturally - The One Key to Success

Old Spartan Fitness

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Minimize the Storage of Fat

• Limit carbohydrate consumption• Reduce blood glucose spikes;• Which moderates insulin release;• Which minimizes fat storage

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Know Your Fats

• Fatty Acids are small molecules and can be burned as fuel

• Triglycerides are 3 fatty acid molecules bonded together forming a large molecule

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The Fat Storage Process

• Fatty acid is constantly flowing in and out of your fat cells

• Fats are stored temporarily in anticipation of future energy needs

• The process breaks down if you constantly produce more fat than is consumed

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To Reduce Fat Storage Naturally

• Stop secreting so much insulin;• Which is produced in response to glucose

in the blood;• Which is manufactured by digesting

carbohydrates

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Cut Back Dramatically on the Carbs

• Especially high glycemic index carbs• And liquid carbs• And highly refined, grain-based carbs

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Watch for Toxic Anti Nutrients

• Many grains & legumes have toxic properties

• Gut inflammation can occur• Many autoimmune and other health

disorders stem from an unhealthy gut

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You May be Sicker than You Know

• We have grown accustomed to our problems

• Many common ailments are symptoms of more serious problems• Bloating, gas & constipation• Lethargy & low energy• Stress & irritability

Reduce Stomach Fat Naturally

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Old Spartan Fitness