How To?

REACH IDEAL

WEIGHT

May I take your 15 minutes?

Thank You for letting me to take your valuable time AGENDA:

Over-Weight to Ideal Weight Under-Weight to Ideal Weight Our Vision

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OBESITY We all Know what it is?

I do not need to explain

Over one-third (34.6%) of U.S. adults are obese (nearly 78 million adults)

A Sad Fact Any person who has obesity has

Cardiovascular Problem.

So, try to reduce the Heart Beat Rate as early as possible.To say honestly, it is easy to reduce!!!

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OBESITY

OBESITY AND IT’S HEALTH

RISKS

DIABETES

HYPERTENSION

DEPRESSION

OPTICAL DISORDERS

OSTEOARTHRITIS

RENAL DISEASE

INFERTILITY

GALL BLADDER DISEASE

RESPIRATORY PROBLEMS

HEART DISEASE

STROKE

CANCER

– ROUND THE CLOCK PROBLEM

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Projected Occurrence of Over Weight, INDIA

22%

78%

Men - 2005

Overweight

31%

69%

Men - 2015

Overweight

42%

58%

Men - 2025

Overweight

21%

79%

Women - 2005

Overweight

29%

71%

Women - 2015

Overweight

41%

59%

Women - 2025

Overweight

Males and Females aged 30 years or more 2005, 2015 and 2025

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22%

78%

Men - 2005

Overweight

31%

69%

Men - 2015

Overweight

42%

58%

Men - 2025

Overweight

Dear 69%,Please Maintain the Ideal Weight % in 2025 as well !!!

Dear 31% Please Jump into 69% Soon !!! It’s Easy!!!

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Projected Occurrence of Over Weight, INDIA

Why Ideal Weight?

20 30 40 50 60 70 80AGE

IDEAL WEIGHT

+All

NUTRIENTS

OVER WEIGHT

UNDER WEIGHT

MULTIPLE ORGANS FAILURE

ALL MAJOR HEART

DIEASES

HEALTHY LONG LIVE

COMMON FOR ALL“DEATH DUE TO ANY INCIDENT”

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How to Reach Ideal Weight? OVER WEIGHT TO IDEAL WEIGHT

5 GOLDEN RULES:1. RECOMMENDED NUTRITION. (MUST)2. 50% OF DAILY CALORIE INTAKE.3. 15 MINUTES WALK.4. SATISFY YOUR TASTE BUDS.5. ONCE REACHED YOUR IDEAL WEIGHT, MAINTAIN IT FOR EQUAL AMOUNT OF PERIOD

THAT YOU TOOK FOR REDUCING. (MOST IMPORTANT) HOW IT WORKS?

Assume, Daily Calorie Consumes by a 100Kg body is ~2000. If daily intake is only 50% Calorie then body burns remaining 1000 from already stored FAT. So for a week 7000 Calories burnt by that body which is ~1 Kg. During initial month, Salt particle plus Toxic substances go away; which in terms can reduce

body weight up to 5-6Kg easily and then every month 4Kg. Assume, by 5th month that body become Ideal weight (~78Kg) then follow the same program

for next 5 months in order to maintain. Your weight will be easily maintained at ideal weight after these months with minimal walk

and proper nutrition.

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How to Reach Ideal Weight? OVER WEIGHT TO IDEAL WEIGHT

LIKE SOFTWARE STACK For Example, assume that the ADIPOSE Tissue

formed in your body accumulated in different parts at different times over the period as shown in the illustrated order.

if you are following any nutritional diet plan then your FAT must be reduced like First-In Last Out Method.

The Process takes place eventually in all parts of the human body, but the complete removal of adipose tissue would be in this order only.

“FIRST IN LAST OUT LAST IN FIRST OUT” PRINCIPLE

ABDOMEN

THIGH

CHEST

SHOULDER

NECK

FACE

ADIPOSE TISSUE FORMATION STACK

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How to Reach Ideal Weight? UNDER WEIGHT TO IDEAL WEIGHT

5 GOLDEN RULES:1. ALL NUTRITION. (MUST)2. 150% OF DAILY CALORIE INTAKE.3. 10 MINUTES WALK – People cover this in their Routine Life. 4. SATISFY YOUR TASTE BUDS.5. ONCE REACHED YOUR IDEAL WEIGHT, MAINTAIN IT FOR EQUAL AMOUNT OF PERIOD

THAT YOU TOOK FOR INCREASING. HOW IT WORKS?

Assume, Daily Calorie Consumes by a 45Kg body is ~1200. If intake is 150% Calorie then body stores remaining 600 as FAT (Which is Required). So for a week 4200 Calories Stored by that body which is ~0.6 Kg. During initial month, Salt particle plus Toxic substances go away; which in terms can

increase body weight up to 2 – 2.5Kg easily and then every month 3.2Kg. Assume, by 5th month that body become Ideal weight (~62Kg) then follow the same program

for next 5 months in order to maintain. Your weight will be easily maintained at ideal weight after these months with minimal walk

and proper nutrition.

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All Nutrients A Healthy DietSix categories of Nutrients: Macronutrients

Water

Proteins

Carbohydrates

Lipids (FATS)

Micronutrients Vitamins

Minerals

ALL YOU NEED IS…

“A Measured Quantity of All the Nutrients”

“Most Importantly from Natural/Organic

Food”

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Our Vision To Provide Better Results for Under Weight, Over Weight and Obese

People in reaching Ideal Weight. To Create awareness among people about Nutrients. To Increase the Ideal Weight % in India to make better Generations.

THANK YOU FOR YOUR VALUABLE TIME !!!

LATHA HARIBABU+91 – 9566186739

nutritionahead@gmail.com“SHARE THIS SLIDE WITH YOUR DEAR AND NEAR ONES”

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