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How To Improve Your Self-Image

How To Improve Your Self Image

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Page 1: How To Improve Your Self Image

How To Improve Your Self-Image

Page 2: How To Improve Your Self Image

IntroductionIntroduction Your self-image is

the "I am" definition that you say of yourself.

How you picture yourself determines your personality, behavior, actions and your relationships.

Page 3: How To Improve Your Self Image

Self-Image - ImportantSelf-Image - Important

You see yourself based on how you think others see you.

You tend to internalize after you hear over and over the criticisms or compliments from others.

A poor self-image affects your self-esteem and accomplishments.

Page 4: How To Improve Your Self Image

Self-Image - ObstaclesSelf-Image - Obstacles There are some obstacles

that can your self-image, such as:– Excessive shyness and

timidity.– Extreme humility.– Feeling defeated.– Remembering past hurts and

failures and feeling remorse.– Comparing yourself

unfavorably with others and feeling inferior.

– Ashamed of how you look and feeling self-disgust.

Page 5: How To Improve Your Self Image

Tips to create Tips to create a new adequate self-imagea new adequate self-image

Improve your body image.

Changing the pictures.

Create new experiences.

Changing your beliefs.

Page 6: How To Improve Your Self Image

Your Body ImageYour Body Image You have to like

yourself and avoid things that destroy your body.

Is there something really wrong with your body? Or is it just a mental perception based on your unrealistic expectations.

Page 7: How To Improve Your Self Image

Changing The PicturesChanging The Pictures

You must change the picture you have been holding of yourself.

You can "delete" those old images and "install" new ones.

But first, you must identify where you have messed up.

Page 8: How To Improve Your Self Image

Create New ExperiencesCreate New Experiences

A poor personal perception of how you look saps your confidence.

You can create new reference experience to give you the boost.

You can take some kind of positive actions to bring about a different understanding.

Page 9: How To Improve Your Self Image

Changing Your BeliefsChanging Your Beliefs

Your beliefs determine the results and experiences in your life.

So if you want to experience more joy, happiness or a better relationship you must belief that it is possible.

You created your beliefs by internalizing emotions to your thoughts.

You can change your present limiting belief by questioning its authenticity.

Page 10: How To Improve Your Self Image

Lico Reis Lico Reis Consultoria Consultoria & Línguas& Línguas

Prof. Lico ReisProf. Lico Reis

www.licoreis.comwww.licoreis.com

[email protected]@licoreis.com