How to get started with crossfit workouts

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    14-Aug-2015

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<ol><li> 1. Hammerhead FitnessHammerheadFitness.comHow To Get Started With CrossFit Workouts Getting started with any new workout routine can be incredibly difficult, and stepping into a CrossFit gym for the first time can be especially intimidating. In many cases, people who have been doing CrossFit for a while often have fantastic bodies and are completely comfortable being half-naked and showing off their great abs. You?ll see tough guys lifting weights and incredibly toned women jumping rope. But you shouldn?t let that first overwhelming scene at the gym stop you from joining in the CrossFit workouts and becoming one of those confident folks yourself! First of all, try to remember that you?re only competing with yourself when it comes to getting in shape. You don?t need to (and you won?t) look like the most toned people at the gym right away. They?ve been working at it for a long time and they aren?t your competitors. You can go at your own pace and the journey to good health is an individual one. In fact, in order to be able to continue with your CrossFit training, you need to start out slowly by building a solid foundation of strength and flexibility so you don?t injure yourself. If you feel overwhelmed, don?t be afraid to ask for help! take time to learn to do correctly and there are plenty of people at any gym who are willing to help you succeed. If you don?t fully understand how something works, just ask! And if you still don?t understand, ask for clarification. Learning the mechanics of the kip, deadlift, or squats takes a lot of practice and a trained eye is critical. There are plenty of great CrossFit trainers who can help you feel confident about your workouts and who will be happy to answer your questions again and again. Another thing to keep in mind is that while many of the people at the gym look like their workouts are effortless, they?re not. They?re working hard too. The longer you immerse yourself in working out, the easier it gets; but it is never effortless if you?re actually pushing your body. This is important to remember so you don?t feel so alone or different from the other people you see working out at the gym. Diet is also an incredibly important part of your overall health. While you?re staring at a buff guy lifting a bunch of weights, remember that how he eats is a huge part of why he looks the way he does. Nutrition affects your energy level, recovery time, and overall defense against illness. While you may want to keep pushing yourself harder and harder to see more results, you need to also respect rest and recovery. Many people get caught up in overtraining and end up hurting themselves more than helping themselves. Don?t be afraid to schedule days off and take plenty of time for eating, sleeping, and hydrating! Make sure to listen to your body. And, finally, the best advice for anyone getting started with is to make sure and have fun! Sure, it may not seem like fun when you?re sweating and breathing hard and really pushing yourself. But when it?s over, you will feel an amazing sense of accomplishment and awe at the strength of your own body. Also remember not to take yourself too seriously. Smile and laugh and feel good about what you?re doing. Document Tags: crossfit gear, gym equipmentHammerhead Fitnesshttp://hammerheadfitness.com/Page 1</li></ol>