How to build muscle and lose fat

  • Published on
    27-Jul-2015

  • View
    73

  • Download
    1

Embed Size (px)

Transcript

1. Tips on How to Build Muscle and Lose Fat For Menhttp://www.aiaangola.com/Building muscle and losing fat at the same time, in theory, wont happen. It is a dream for alot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat youneed to eat less and to add muscle you have to eat more, so it can seem downright impossibleto have these two goals.In general, there are several situations where you can build muscle while losing fatWITHOUT creating that caloric deficit that is otherwise crucial for fat loss1. Youre weak and not strong enough but you wish to build muscle and make yourself lookstrong. Strength is directly related to muscle size. If you are average and only want to losesome fat on your belly for example, then you will gain muscle fast as you dont need to burnextra fat here and there from your body. Read the muscle maximizer review and learn moreabout building muscle fast. You can go to a GYM and do weightlifting to gain muscle on yourarms. You can do push-ups to gain muscles on your arms. By gaining strength on GYMexcises, as a result, your body fat percentage will decrease and youll look leaner at the sameweight.This is why so many weightlifting GYM goers have built muscle while losing fat with ease.They gained strength fast, built muscle as a result, and thus their body fat went down. This iscalled newbie gains. Its pretty hard for a guy who has already had a good foundation ofstrength to build muscle while losing fat.2. Youve been well trained before. Science and technology are now backing up what GYMgoers have been saying for a long time: its easier to regain muscle than building it fromscratch. If you have been trained and quit for a while and then resumed months/years later,youll regain muscle faster than you first built it and are more likely to lose fat in the process.Muscle has memory. If the program is taken properly, the muscle will be rebuilt, once themuscle is there, the strength will come back and will go forever at the same time. Men willlook stronger than before.3. Youre a generic Freak. Some guys are born with magic metabolism and hardly gain anyfat when building muscle. They have an athletic build although they dont go to a Gym often usually mesomorphs. They hardly finish one round of push-ups or weight lifts and theirbody can burn fat easily to keep them looking fit. There are not too many men like this, mostof them still need a program to burn fat first then build muscle. 2. 4. Youre Using drugs Steroids. Some men go with drugs such as Steroids. They eat junkfood always when they attend Gym programs. However you never see them put on extraweight. Why? The answer is simple drug taker. Men use drugs to keep themselves fit.Actually those men are lacking confidence, inconsistency and motivation. They never learnedhow to stay smart and eat in the right way. If one day they stop taking drugs, extra fat growsvery fast and they are never healthy. Wise suggestions for those men Stop taking drugs,attend a healthy Gym program and control your fat and keep your life healthy.What is the Best Way to Build Muscle? Up to now you might gain some tips how to burn fatwhile building muscle. Burning fat is always the first step, once the extra fat has gone, thenmen can carry on a healthy, muscle building program. Hopefully these tips work on them.Resource:How to Build Muscle Fast