How Exercise Burns Calories?How Exercise Burns Calories? DietDoc.com

Best Ways to Loss Weight FastBest Ways to Loss Weight Fast

Which Exercise is Best For Which Exercise is Best For You?You?

We’ll take some examples and break them into categories for your weight loss workout plan

as follows:

• Exercises that burn the most calories• Exercises that produce a high calorie burn with

low impact to the joints.• Exercises that you can do in your daily routine

without making an appointment specifically for exercising.

Running: Best ExerciseRunning: Best Exercise• Running is a popular way to

lose weight.

• When done correctly it is the highest calorie burning exercise around!

• An adult weighing 185 pounds running at a rate of 7 minutes a mile for 30 minutes can burn 644 calories!

Swimming: 2nd Best ExerciseSwimming: 2nd Best Exercise

• Swimming is another popular way to lose weight.• High calorie burn with low impact to the joints.• Swimming is much enjoyable activity than

running so one can be regular easily.• An adult weighing 185 pounds who swims the

traditional forward crawl stroke for 30 minutes can burn 488 calories!

Other Daily ExercisesOther Daily Exercises

You can lose weight daily without ever going to You can lose weight daily without ever going to the gym!the gym!

• Every day, plan your way to work, or your time around the house or running errands to include as much walking as possible.

• Use the stairs

• Park your car at the back end of the parking lot.

Want To Learn More Weight Loss Want To Learn More Weight Loss Tips?Tips?

Learn about the best ways to exercise for Learn about the best ways to exercise for

Fast Weight Loss! Fast Weight Loss!

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