How Ashwagandha Acts Very Effectively To Reduce Stress

Introduction

• The more we talk about the benefits of Ashwagandha, it seems less. It’s relaxing effects on the nervous system is beyond any doubt. This herb is well-known for its numerous other health benefits that can be a great addition to any natural health supplementation regimen.

Natural adaptive to reduce stress• Ashwagandha’s natural adaptogen qualities protect the

nervous system and enhances your ability to minimize the effects of stress and anxiety. It reduces the degenerative effects of stress on the immune system. Chronic stress has destructive effects on all of the cells in the body. By reducing these destructive effects, the herb slows down the ageing process. It is also known as a powerful antioxidant since it has protective benefits which help prevent early cell death, mutation and oxidative stress. The herb has performed as well as or better than some common anxiety medications in studies. Recommended dosage is usually 300 – 500mg. once or twice a day depending on need. It has also shown impressive benefits in reducing the level of the highly destructive “stress hormone”, cortisol.

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Other benefits of Ashwagandha• Apart from controlling stress and anxiety, this herb has other health

and wellness benefits. One recent study showed that its natural immune boosting properties were particularly enhanced when consuming the herb with cow’s milk. Counts of critical white blood cells such as T cells and Natural Killer classes of white blood cells increase by taking this herb. These cells not only help in combating common illnesses, but also helps to fight cancerous or mutated cells. So, Ashwagandha not only boosts your overall immunity, but also has the potential to be a serious anti-cancer agent. It is a natural remedy for various types of cancer as well as a complimentary medicine for pairing with more traditional (and unfortunately toxic) western medicine cancer treatments. Studies have shown the herb inhibits the growth of various types of cancer cells in a laboratory. The reproduction of breast cancer, lung cancer and colon cancer cells was slowed or stopped in lab tests.

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• Ashwagandha also inhibits the growth of supporting blood vessels which supply cancer cells with oxygen and other nutrients to feed on. This means it slows the growth of cancerous tumours which begin to thrive and multiply based on this network of supportive blood vessels. The herb is also a potential natural remedy for diseases associated with the degeneration of nerve pathways and brain function such as Alzheimer’s, Dementia, and Parkinson’s disease.

Side effects of Ashwagandha

• The best part is that the intake of this herb has minimal side effects compared to any pharmaceutical drugs. It is not recommended for use by pregnant women. It can cause sleeplessness if taken right before going to bed as it sometimes can have a stimulant effect before the relaxation effect kicks in. But, in majority cases the herb helps to sleep better as it likely depends on your body chemistry as to how the herb effects you during various times of the day.

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