By Luz S. & Itzel P.

HOME REMEDIES

Remedies for the common cold:Nasal Wash

When you have sinus congestion, excess mucous is unable to drain, which can lead to a bacteria buildup, swelling and stuffiness. Rinsing your nasal passages with filtered water helps to clear out excess phlegm, pollutants and bacteria, so your normal nasal mucosa can better fight infections and allergies.

GarlicThis natural antifungal and antibacterial can help kick almost any illness to the curb. Garlic loses its potency when cooked, so it’s best taken raw during times of sickness. Try a garlic shot: 1-2 cloves of very finely minced garlic in a very small glass of water and drink it quickly in one sip.

Remedies for headaches:The active ingredient in this cream is cayenne pepper. Apply a small amount to the inside of your nostril that’s on the side of your head where you are experiencing pain. The cream works to block nerve pain signals

Headaches: Try some herbal Tea•Herbals teas can help relax and soothe. Some herbs commonly recommended for headaches and migraines are often very eats to make.

Insomnia: Honey•Having trouble sleeping? Drink two teaspoons of honey with lemon juice, before bed. This will help you sleep better.

Insomnia: Onions •Eat fresh onion slices of onion or consume them on a daily bases. This will help you maintain proper sleep.

Score throat: Lemon and Honey• Drinking Lemon and honey mixed with some warm water will help moist the throat and cure the score throat. Drink throughout the day for better results.

Score Throat: Gargling Slat and Water• Add half a teaspoon to a warm cup of water, and mix. After this Gargle the water a couple of times, this will help reduce the inflammation of the throat.

Remedies for Tooth Infection: • Chewing two or three Guava leaves can help cure the infection. Followed by this make sure to gargle warm saltwater to rinse for better affect.

Tooth Infection:• Using Lemon juice when brushing your teeth can help with the tooth infection. As well as adding lemon juice to your toothpaste, for a better result.

Video: • http://www.youtube.com/watch?v=IB3AY0N5qec

Bibliography •http://www.pinterest.com/•https://www.google.com/