‘Holding the Space’

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Topic: Holding the Space

What is the relationship of ‘Stopping & Dropping’ and the rest of life? The peacefulness established during ‘stopping & dropping’ meditation can be integrated into daily Life.The presence of peace can become a kind of fourth dimension to all of life.

Our three dimensional world is not the real world because the most important dimension is missing; namely, that from which everything that exists is emerging and returning in each micro-cosmic moment of time.

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Topic: Holding the Space

It is like adding a sound track to a silent movie.

The picture is the same, but the sound track makes it more alive.

The state of letting-go and just being present is established.

When the ‘Stopping & Dropping’ meditation moves from being an occasional experience to an abiding state of present awareness. (w/o judgments).

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Topic: Holding the Space

The state of presence is the state of holding the space.

We can hold the space because we have repeatedly practiced ‘letting-go’ and coming back into the present moment by feeling the ground sensations of our wonderful bodies.

This enables us to rest and act at the same time because one is rooted in the source of both rest and action.

G Ross Clark