Embed Size (px)
Citation preview
Tips for Healthy Heart
Dr Alla Gopala Krishna GokhaleChief Cardiothoracic, Transplant & Minimal Access Cardiac
Surgeon Yashoda Hospital
www.drgokhale.com
Walking & Running
Healthy Heart Tips by Dr Gokhale
A brisk walk is "healthier than running", both activities with simple precautions can largely have similar reductions in the risk of high blood pressure, high cholesterol, diabetes &
possibly coronary heart disease (CHD).
www.drgokhale.com
Practice Cardiac
Yoga
Healthy Heart Tips by Dr Gokhale
Cardiac yoga is basically artery gentle yoga exercises tailored to the special needs of people who have various cardiac problems,
live with a cardiac condition or recover from cardiac diseases.
www.drgokhale.com
Eat Healthy Breakfast
Healthy Heart Tips by Dr Gokhale
Skipping breakfast can set you up for overeating later in the day. Remember to have ahealthy morning breakfast which can give you energy, satisfy your appetite, &
set the stage for smart decisions all day long and avoid risks of stress and hypertension.
www.drgokhale.com
Improve Your Diet
Healthy Heart Tips by Dr Gokhale
Improve Your Diet with Simple Steps: Eat a diet rich in vegetables, fruits, whole grains, and fiber, Eat fish at least twice a week, Limit saturated fat, trans fat, & cholesterol you eat,
Select fat-free & low-fat dairy products, Limit your salt intake.
www.drgokhale.com
Control Weight
Healthy Heart Tips by Dr Gokhale
Maintain a healthy body weight to reduce the risk of heart disease as excess weight oftenleads to high blood pressure which is the major cause of heart disease.
www.drgokhale.com
ReduceSalt Intake
Healthy Heart Tips by Dr Gokhale
Salt is associated with higher blood pressure and salty foods also tend to be high intotal fat & calories that leads excess calorie intake, overweight & obesity.
www.drgokhale.com
QuitSmoking
Healthy Heart Tips by Dr Gokhale
Smoking is responsible for several diseases, such as cancer, chronic respiratory diseases, and heart diseases. Avoid/quit smoking to reduce the risk of cardiac arrests.
www.drgokhale.com
RegularHealth
Check-ups
Healthy Heart Tips by Dr Gokhale
Regular health check-ups are important, recommended to know health information related blood pressure levels, Diabetics, Lipid Profile, Liver Profile, Renal Profile, Thyroid Profile,
CBC / Hemogram, Vitamin Tests
www.drgokhale.com
Know Your Family History
Healthy Heart Tips by Dr Gokhale
Knowing family history is essential as few common factors exists like genes, environment & lifestyles. You can figure out whether you have any higher risk for certain health problems,
such as heart disease, stroke, and cancer.
www.drgokhale.com
Eliminate Stress
Healthy Heart Tips by Dr Gokhale
Eliminating Stress will help in lowering the levels of blood pressure that your cardio vascular system would appreciate. Meditation is the
best way to relieve your physical and mental stress.
www.drgokhale.com
t
Meet Dr Gokhale on Social Media
www.drgokhale.com
www.facebook.com/drgokhale
twitter.com/DrGokhaleAGK
plus.google.com/104940945701061468956/about
in.linkedin.com/pub/dr-gokhale-alla/16/434/a57
blog.drgokhale.com/
www.youtube.com/channel/UCBQxaC54GpEmrmhe0Xwop3w
www.sahrudaya.com/
Contact Dr Gokhale
www.drgokhale.com
t
Dr. Alla Gopala Krishna GokhaleYashoda Hospital, SecunderabadBehind Harihara KalabhavanS.P. Road, SecunderabadTelangana - Andhra Pradesh500 003India
Days Available & Timings: Mon-Fri 10am - 5:00pm Contact Number(s): 040 27713333 - Ext 8026/9603040506 Emergency Number(s): 9603040506For any questions / enquires, you can Ask Doctor.
