Everybody wants healthy and long hair. It gives an impression of a person

that takes care for the overall appearance and a person that wants to look

good. The hair grows 0.5 inches a month. You can’t make it grow faster.

However, you can make it look like it is growing fast if you make

everything in your power to stop the negative effects and maximize the

positive effects on your hair. With a few hair growth tips you will be able

to make your hair healthy and shiny. Your confidence will boost and you

can go everywhere proudly showing your beautiful hair.

If you do not take proper care of your hair, its

growth can slow down and the hair can

become damaged. You have to stop with all

the things that are bad for your hair. Make

sure you don’t use too much chemicals and

hair dyes. You should never blow dry your

hair while it is still soaking wet. You should

not comb it roughly through knots nor cut it

with scissors that are dull. These hair growth

tips will help you avoid the things that slow

down the growth of your hair.

If you have to color your hair, make sure it is as

infrequent as possible. It is of utmost importance to

use a good conditioner and shampoo that is made for

colored hair. Washing your hair every day is also not

a good idea. Your hair will be more protected by its

natural oils. If you wash the hair too often, the

natural oils will be washed as well. Another

important thing is how you style your hair. Avoid

curling irons, hot rollers, and blow dryers. Damage

can be cause by rough combing of the hair knots and

some tight hair styles, like braids and pony tails.

Having a balanced diet and eating a lot of

vegetables, fruit, meat and dairy are natural

hair growth tips. Processed foods and

drinks, sweets, alcohol and caffeinated

beverages can have a negative effect on

your hair. It is very important to eat food

that is rich in protein. The hair requires

Vitamins B, C and E, so it s recommended

to eat a lot of fruits and vegetables.

You should also quit smoking if you want to have a healthy hair that grows

naturally. The sun can be an enemy to your hair. Avoid continuous exposure to

direct sunlight. If it is really necessary to go in the sun, make sure you wear a scarf

around your head or simply a hat.

Your hair growth can be slowed down

and even stopped if you live with high

stress levels. Hair growth tips you need to

take into consideration are eliminating

the stress and trying to relax. Get a good

night sleep and take time to relax. It is

also advisable to start practicing yoga or

meditation. Try to limit your stress levels

by doing relaxation exercises.

Faster hair

growth

Balanced diet

Quit smoking

No rough combing

No chemicals (eg dyes)

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