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Healthy Eating for a Healthy Life
1.Drink plenty of water or other calorie-free beverages
2. Love your labels
3.Avoid mindless eating
4.Enjoy your favorite foods
5.Eat several mini-meals during the day
6.Get plenty of rest: 7-9 hrs a night
7.Get moving
Portion Size
You don't have to eat from every food group at every meal. You can use MyPlate as a guide for what to eat each day.
How Do You Start Your Day?
Chris’ Tips
• Share packaged foods
• Eat a little slower
• Focus on your food
• Aim to feel satisfied, not stuffed
• Super start your day
• Avoid eating in your car
• Pack it in
• Spot the difference
• Max your pocket, not your drink
• Me-size bowls for child-size portion
• Eat Smart Move More
• Reward yourself
Web Resources
WebMD Healthy Habits Quiz
http://www.webmd.com/balance/rm-quiz-making-change-stick?ecd=wnl_din_010614&ctr=wnl-din-010614_promo_1&mb
Eat Smart, Move More, Weigh Less : https//esmmweighless.com
American Heart Assoc – Healthy Diet Goals
NC LIVE : http://www.nclive.org/
http://www.bladencc.edu/lrc/online_catalog.php
MAKE 2014 THE BEGINNING OF A HAPPIER, HEALTHIER YOU