Upload
blogher
View
397
Download
2
Tags:
Embed Size (px)
DESCRIPTION
Self-Care & Social Health | The Empowered Patient (Beyond Googlenosing!) at HealthMinder Day at BlogHer '12
Citation preview
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminderConference hashtag: #BlogHer12
Self-Care & Social Health
Ask the Expert: Sodium Fact From Fiction
Janelle Peralez Gunnwww.cdd.gov/salt @CDC_eHealth
Sponsored by the Centers for Disease Control and Prevention (CDC)
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium and Your Health:Time for Choice
Janelle Gunn, MPH, RDDivision for Heart Disease and Stroke PreventionCenters for Disease Control and Prevention
BlogHer HealthMinder DayAugust 2, 2012
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz!!!
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q1: True or False
Sodium reduction is the only lifestyle modification known to reduce blood pressure.
Other factors, such as weight reduction, adopting a DASH (Dietary Approached to Stop Hypertension) eating plan, and being physically active, also can help lower blood pressure.
FALSE
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q2: Multiple Choice
The sodium recommendation for most adults is:
A. 200 mg/day
B. 1,500 mg/day
C. 2,300 mg/day
D. 10,000 mg/day
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
2010 Dietary Guidelines for Americans Recommendations for Sodium Intake
• Reduce to <2,300 mg/day for general population
• Reduce to 1,500 mg/day for specific populations, including persons aged 51+ years and those of any age who are African American or who have high blood pressure, diabetes, or chronic kidney disease
• About 1/2 U.S. population and the majority of adults
Source: USDA and DHHS. Dietary Guidelines for Americans, 2010. 7th edition. Washington, DC: Government Printing Office; 2010.
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q3: Multiple Choice
Current average sodium intake is:
A. 1,300 mg/day
B. 2,300 mg/day
C. 3,300 mg/day
D. 6,300 mg/day
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Percentage of U.S. Persons Exceeding 2010 DGA Sodium Recommendations
*All people aged 51+ years should reduce sodium intake to 1,500 mg/day.Source: CDC. Usual sodium intakes compared with current dietary guidelines—United States, 2005-2008. MMWR. 2011;60:1413-7.
Perc
en
tage
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q4: True or False
An effective public health intervention to reduce sodium intake is to ban salt shakers from retail venues and restaurants.
Q5: True or False
Reducing sodium on a population level can reduce heart disease and stroke morbidity and mortality and can result in health care savings.
FALSE
TRUE
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q6: True or False
Foods that don’t even taste salty are top contributors of sodium in my diet.
TRUE
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
44% of U.S. Sodium Intake, 10 Types of Food
Source: CDC. Vital signs: food categories contributing the most to sodium consumption—United States, 2007-2008. MMWR. 2012;61:92-8.
Rank Food Types %
1 Bread and rolls 7.4
2 Cold cuts and cured meats 5.1
3 Pizza 4.9
4 Poultry 4.5
5 Soups 4.3
6 Sandwiches 4.0
7 Cheese 3.8
8 Pasta mixed dishes 3.3
9 Meat mixed dishes 3.2
10 Savory snacks 3.1
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q7: Multiple Choice
Which breakfast cereal has the most sodium in 1 cup?
A. Raisin Bran
B. Lucky Charms
C. Cheerios
D. Shredded Wheat
No Milk With Milk350 mg 485 mg
240 mg 375 mg
190mg 325 mg
0 mg 135 mg
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Quiz
Q8: Multiple Choice
The amount of sodium in a product can vary between brands by:
A. <25 mg
B. 25–100 mg
C. 100–200 mg
D. >200 mg
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
Sodium Levels for the Same Food Can Vary Widely
Source: CDC. Vital Signs: Where’s the Sodium? 2012. www.cdc.gov/VitalSigns/Sodium
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminder Conference hashtag: #BlogHer12
For More Information
Janelle Gunn, [email protected]
Centers for Disease Control and Preventionwww.cdc.gov/salt
Food and Drug Administrationwww.fda.gov
U.S. Department of Agriculturewww.usda.gov
The findings and conclusions in this presentation are those of the author and do not necessarily represent the official position of the Centers for Disease Control and Prevention.
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminderConference hashtag: #BlogHer12
Self-Care & Social Health
The Empowered Patient (Beyond Googlenosing)
Denise Tanton, moderator
blogher.com @dtanton
Janelle Peralez Gunnwww.cdd.gov/salt @CDC_eHealth
Kate Brighampatientslikeme.com@kbrigham
Rita Sharmawww.foundhealth.com @foundhealth
Dr. Roshini Rajwww.med.nyu.edu@drroshiniraj
Wireless Network: BlogHerPassword (case sensitive, one word): lifewellsaid
Session hashtag: #BlogHerHealthminderConference hashtag: #BlogHer12