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+Health
and Wellness
Winter Session 2012
+Sleep and Stress http://www.miis.edu/student-life/health-wellness/sleep-stress
Sleep
Do you have any concerns about sleep?
How many hours a night do you sleep?
National Sleep Foundation - Quick facts about smart sleeping
Caffeine Calculator
Template for sleep log
Understanding Sleep - National Institutes of Health
Stress
How do you manage stress?
Is adjusting to a new culture affecting your health?
The American Institute of Stress
National Institute of Mental Health
Well Connect
+Nutrition http://www.miis.edu/student-life/health-wellness/nutrition
What are some ways you try to eat healthy?
Resources
How healthy is your diet?
Nutrition Therapy Program - At the Community Hospital of the Monterey Peninsula
USDA Choose My Plate- Your guide on keeping a healthy, balanced diet
Daily Nutrition Requirements Calculator - Calculate the amount of carbs, proteins, and fats you should be consuming daily
Vitamin and Mineral Requirements in Human Nutrition
Body Mass Index (BMI) Calculator
+
Fitness http://www.miis.edu/student-life/health-wellness/fitness
How do you like to stay in shape?
ResourcesMonterey Sports Center
Peninsula Wellness Center Community Hospital of the Monterey Peninsula
Gold’s Gym Monterey
Asthanga Yoga Monterey
Bikram Yoga Monterey Bay
Om OasisYoga
Zumba Monterey
Pacific Movement Centers
Monterey Bay Coastal Trail
MIIS Outdoor Recreation Club
+Depression and Anxiety
- Loss of interest in daily activities- Depressed mood - Sleeping more or a lot less- Losing or gaining weight- Fatigued and slowed down- Low self esteem
- Excessive worrying - Difficulty controlling worry- Difficulty concentrating- Irritable and physically tense- Difficulty with sleep - Panic or panic-like symptoms in unpredictable situations- Difficulty with school
What does depression look like?
What does anxiety look like?
http://www.miis.edu/student-life/health-wellness/depression
What can you do?
Where to get help
• Well Connect:1-800-326-6142 - The Wellness Corporation can connect you with local services.
• Community Hospital of the Monterey Peninsula: 1-800-499-5135
• Center for Disease Control and Prevention
• National Institute of Mental Health
+Alcohol, Drugs, and Smoking
Why is smoking a health concern?
Why is using drugs a health and legal concern?
Why is abusing alcohol a health and legal concern?
How can you keep yourself safe while drinking?
Resources
Monterey Bay Area Intergroup of Alcoholics Anonymous - 831-373-3713
Monterey County Area Narcotics Anonymous - 831-624-2055
Community Hospital of Monterey Peninsula - Substance Abuse Services. 831-373-0924
Beacon House - Drug and Alcohol Abuse Treatment Center - 1-866-333-5146
Well Connect
http://www.miis.edu/student-life/health-wellness/alcoholhttp://www.miis.edu/student-life/health-wellness/smoking
+
Relationshipsand Sexual Health
____________________ is the key to any healthy relationship.
What is a toxic relationship?
What is sexual assault?
Where can you buy contraceptives and pregnancy tests?
Planned Parenthood operates an emergency contraceptive hotline: 1 (888) NOT 2 LATE
Find your way out of a toxic relationship”: - Helpful advice from the Today show on NBC
The Safe Space: A project of Break the Cycle, includes - comprehensive resources to learn about dating violence
Monterey Domestic Violence Shelter for Women/Children - 408-649-0834
Monterey Rape Crisis Center
Visit the MIIS Student Services website for tips on Safe Sex
http://www.miis.edu/student-life/health-wellness/relationships
http://www.miis.edu/student-life/health-wellness/sexual-health
+
Campus Resources
Do you have any
Questions?
Emergency Contact Numbers
Health and Wellness Publication From NAFSA
Student Assistance Program provides confidential assessment and referral services and short-term counseling to help you work through life’s challenges. 1-800-326-6142 (24-hour hotline)
