Embed Size (px)
Citation preview
HEALTH AND DIGESTION-THE BEST MEAL THAT DIGEST NATURALLY
In the digestion process, our body needs to perform several steps necessary to break
down the food you consume and release the minerals, calories, fats, vitamins, and
proteins you require.
Most of the individuals do not consider these inner processes unless
they’re not functioning smoothly, but you can avoid these problems by taking some
steps. One of the simplest steps for digestive health is to include healthy foods in your
diet. There are some foods you can add into your diet and make your digestive system
healthy.
http://www.herbalwoodglass.com/
Consume Sauerkraut
Sauerkraut is a
popular condiment that is
good for your gut. It is
fermented by various
beneficial bacteria that
help in digestion. Some
other fermented foods such
as buttermilk, sourdough,
and yogurt are also
beneficial for people can
use them without a think.
Impact of beans
I think you all know about
the importance of fiber and
also know that you should
add more and more fiber
into your plate.Doctor says
that people should get 25
grams of fiber regularly.
Beans are rich in fiber and
low fat and having about
19 grams per serving.
A research showed that
individuals had less gas than
they think before consuming
beans. Other high fiber
foods are whole grains,
raspberries, artichokes and
other fruits and vegetables.
http://www.herbalwoodglass.com/
Ginger
Ginger is the
famous food for
digestion which is
commonly used in
teas, candies and
other supplements.
Research also shows
the impact of ginger
on digestion.
According to the
research, ginger
helps in the digestion
process that moves
food from the
stomach into the
upper small intestine.
Fish oil
Moses says that large
amount of fish oil may
show the anti-inflammatory
properties. This can help
your heart as well as your
digestive tract. You can
include fatty fish like
salmon, tuna, and mackerel
in your diet, is good for
your digestion.
However, it has its own importance people use it in their diet. The reason is that some people suffer with irritable bowel syndrome, may be happen due to the less consumption of omega-3 fatty acids from fish.
http://www.herbalwoodglass.com/
Peppermint
Its cooling taste
may help relieve from
digestion problems and
also the symptoms of
irritable bowel
syndrome. Its oil can be
added in many recipes
and it also can be taken
as a coated supplement.
.
If you take peppermint
oil for at least four
weeks, help reduce the
irritable bowel
syndrome
Consume more fluids
A good choice in
fluids is water, drink more
water and stay hydrated
throughout the day, is the
easiest way you can follow.
But drinking of fluids
doesn’t mean that you are
starting to take soda and
other caffeinated beverages.
They may lead some
problems such as heartburn
etc.
