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How to to be happy in our personal life
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Happiness
How to be happy ?
4
Worry Leads to increase of
Stress
DRIVE AWAY Mr. WORRY
Mercy is
the
Best
antidote
To Anger
GOD is Merciful
Never gets Angry !!!!
Mr. Angry
The most selfish one letter word...........
‘I’
Avoid it
The most satisfying two-letter word.......
‘WE’
Use it.
• If even one person in a house has anger, there is a battle.• An angry person makes a household very sorrowful. • Anger is a very bitter enemy. Where there is anger and
sorrow that is called hell.• Do not make others unhappy due to your anger.
The most poisonous three-letter word.....‘EGO’
Avoid it
The most used four-letter word...........
‘LOVE’
Value it
The most pleasing five-letter word.....
‘SMILE’
Keep it
The fastest spreading six-letter word......
‘RUMOUR’
Ignore it
The hardest working seven-letter word..
‘SUCCESS’
Achieve it
The most enviable eight-letter word....
‘JEALOUSY’
Distance it
“my thoughts don’t control me –
I control my thoughts!”
Respect others is the main
for happiness
:Keep Engaged
Try some new interests but don‘t force yourself.
If You do everything with the feeling of happiness, there will be no task too difficult to perform.
Be Healthy.
A healthy body brings you happy feelings
Have enough rest when you need it. Don’t over-exert your body.
Moderate sports make you relaxed.
Love those around you and bring happiness to them.
Greet people with a nice smile and the same will
return...
Forget those things that make you unhappy and forgive those people who bring you unhappiness.
Do not have bitterness in heart-
Speak to the others
Care for your family, your friends, your health, what ever job you are doing and everything around you with your heart...
Don‘t be so fastidious about your life.
Be always full of gratitude...
Enjoy your life and don‘t waste time on unnecessary worries.
Be satisfied with the happiness you have and be able to endure hardship as well. Never forget to forgive...
Gossip and guessing bring sorrow, heaviness and distrust
Devote yourself to some useful work but never become its slave.
Create something for yourself which is easily realised.
Spend one day at a time in different ways.
Spend a little bit of time everyday reflecting on yourself...
The experience of true happiness cures the sickness of sorrow.
Look back at those things which have made you happy...
Count your Blessing!..
Always think positively...
Refresh yourself by creating some interesting moments.
Seize instant inspirations and make the best use of it...
Schedule your job approriately so that you can free your time and energy...
Gather some good news of antidotes and jokes to kill worry- share them with your friends...
Arrange a holiday which you can spend with people you like.
The secret to life's purpose is to be happy.The secret of happiness is to be free of worry & fear.
Spend time with your good friends.
Remember the affection of those who love you!
Give a pleasant surprise to people you love...
May I Wish you happiness everyday…
INTEGRAL COACH FACTORY wish you
always:Good Air to breath, Fire to you warm ,
Good water to drink ,The earth to live in and
A long happiest & healthy life!
INTEGRAL COACH FACTORY wish you
always:Good Air to breath, Fire to you warm ,
Good water to drink ,The earth to live in and
A long happiest & healthy life!I wish this to you from my
heart!
GOD BLESS YOU!
Prepared by : M.Easwara Dhas- Course Director /AWTI/ICF
