Introduction Personal Qualities Personal Grooming Treatments Diet Weight Management Professional Panel Conclusion

Well groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.

In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Ms. Nina mam under her observation I am preparing myself.

Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.

•PATIENCE

•WELL GROOMED

•HUMBLE

•CONFIDENT

•PHYSICALLY FIT

(P1a)

A A person who is working in the Hospitality industry has to be patient at all times. He\She may many a times come across a person who may be irritated for some reason or another and may

remove all the frustration onthe one who is serving.

AA person who is working in the hospitality industry must be very humble as he has to constantly deal with guests and has to make sure that every guest that he deals with feels comfortable in his\her presence.

AA person who is working in the hospitality industry has to make sure that he\she is

well groomed and looks presentable at any

given point of time may it be at the start of the shifts

or the end of .

A person who is working in the hospitality industry has to be very confident

while dealing with a guest He /She must be able to

answer the questions that a guest may ask and

while answering these questions one must be

clear and understandable.

WWorking in the hospitality industry

may include Working for long and odd

hours a person may Even have to work for

12-14 hours if situation arises.

My Personal Qualities My Personal Qualities

(p1b)

• Action Plan for my skin :-I have Normal Skin. normal skin is velvety, with small pores, and no visible acne. so I would teat my skin naturally. The plan which I will follow…

• Water Therapy: I drink 8 to 10 glass of water every day .• Daily face wash with anti bacterial face wash.

• Two times Natural Scrubbing in week with CLEARASIL scrub.

• Hot water Steaming.• While shaving use of new razor, natural After Shave.• Aloe Vera for reduce pimple and wound marks.

• Dry skin

• Combination skin

• Oily skin

• Sensitive skin

• Normal skin

WWinter is your enemy, isn't it?

Your skin always feels tight

and you're probably able to

dust away a layer of flakes, any time you please.

Dry skin is usually thin, dull,

easily irritated, and rough to the touch.

CCombination skin actually

refers to the skin on your face

and not the skin that covers

the rest of your carcass. Most

combination skin consists of

an oily "T" zone (forehead,

nose, and chin) with dry

cheeks and eye areas.

OOily skin is typically thicker and

firmer than normal skin, with less

sensitivity to chemicals, detergents, or perfumes.

IIf you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the

sun, the wind, temperature extremes, cheaper shave creams, fragrances,

perfumed soaps, alcohol-based deodorants The list goes on. You burn

very easily when out in the sun..

Cleansing is a critical daily skin care step. It’s removes the dust and dirt that chokes the pores on the skin. 2-3 times a day This is adequate for normal skins.

I do use CLEARASIL deep pore cleanser.

Well Moisturizing skin is soft and supple, reflects a healthy glow and ages less quickly. Moisturizing is very effective way to glow the skin and to get clear skin.

I do use NIVEA skin Moisturizer.

Dry Hair

Normal Hair

Oily Hair

Damaged

II have a NORMAL HAIR, I apply oil before one hour to shower . I use PERTH PLUS

shampoo & conditioner it keeps my scalp clean & free from dandruff.

Goal

(P2b)Break Fast Lunch Dinner

Sun 1 boul of oats with milk & Bananas

A boul of Rice, Dal n veg curry

2 Roti, Dal n curd

Mon 1 glass milk & 2 boil Eggs

A boul of Rice, Dal n curry & salad

2 Roti chicken curry

Tue 1 glass milk & Corn flak

A, boul of Rice chicken curry Salad n of fruit

Chicken sharwarma and salad

Wed 1 glass milk & oats & honey

Rice, DalCurd, Chicken

Rice with Arabian curry

Thu 1 glass milk & Cheese S/W

2 Rote, lady finger curry fruit

Veg Fried rice and Clear soup

Fri 1 glass milk & Omelet Bread

Rice, Egg curry n salad 2 Roti, Dal n Fish curry

Sat 1 glass milk & Bread butter Jam

Rice, DalLeafy Veg curd n fruit

Biryani with curd n salad

(p3a)Five minutes of a light aerobic exercise. This

can be stationary Bike riding.Jumping rope. Jogging in place. Anything to just raise the body temperature a

bit.

• Bench PressFlat Barbell Bench Press (Chest Press) Exercise Type: Compound Exercise

Recommended Reps for Muscle Building: 6-12 the majority of the time, trying higher or lower reps on occasion. To maintain and gain the weight.

It works on:-Primary Moves Chest Shoulder Secondary Moves Triceps

• Standard Push UpsExercise Type: Compound Exercise

• Tips and Techniques: Keep the body flat and rigid from the shoulders on down to the feet, the body goes up and down as one unit.

• Recommended Reps for Muscle & weight balancing : 10-12 the majority of the time, adding resistance and/or slowing the tempo to increase difficulty.

Primary Moves Chest Shoulder

Secondary Moves Triceps

Manners and Etiquettes:

Always Greet others according to The Time.Give first preference to Ladies.Always Behave mature with every one. Give Appreciation for good work.Be punctual .Achieve Trust of others. Be helpful and friendly .Make correct decision with both side of thinking.Be a Patient and Good listener.

In Grooming session I have learnt various way In Grooming session I have learnt various way of grooming I would like to thank Ms. NINA of grooming I would like to thank Ms. NINA Mam Mam

I have understood that grooming is most I have understood that grooming is most important aspect to get in service industry.important aspect to get in service industry.

With grooming I have learnt how to be a With grooming I have learnt how to be a professional with effective body language, professional with effective body language, gesture and posture so that I can present gesture and posture so that I can present myself In front of the other people in placemyself In front of the other people in place.