Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.

THINspirational Speaker &Recovering Perfectionist

Scott “Q” Marcus

Getting Past What Holds You Back

Friday, May 3, 13

Establishing  a  plan  to  achieve  -­‐  and  maintain-­‐  a  healthy  body  and  mind.

THINspirational Speaker &Recovering Perfectionist

Scott “Q” Marcus

Getting Past What Holds You Back

Friday, May 3, 13

The Issues

2

The Rules

Friday, May 3, 13

The Issues

2

The Rules

• No  Judging• Speak  or  Don’t• Use  the  Forms• Twitter  #TTIMI• Text:  707.502.2575• Private  Conversations

Friday, May 3, 13

The Issues

3

Why We Eat

Friday, May 3, 13

The Issues

3

Why We Eat

Social

Pleasure “Medicate”

Friday, May 3, 13

The Issues

3

Why We Eat

Social

Pleasure “Medicate”

Friday, May 3, 13

The Issues

3

Why We Eat

Social

Pleasure “Medicate”

Hunger

Friday, May 3, 13

The Issues

Eating Cycle

Friday, May 3, 13

The Issues

Eating Cycle

Trigger

Friday, May 3, 13

The Issues

Eating Cycle

Eating

Trigger

Friday, May 3, 13

The Issues

Eating Cycle

Eating

Weight GainTrigger

Friday, May 3, 13

The Issues

Eating Cycle

Eating

Weight GainTrigger

Unbreakable Link

Friday, May 3, 13

The Plan

5

Food Bombs

Friday, May 3, 13

The Plan

5

Food Bombs

• Faster  Recovery

Friday, May 3, 13

The Plan

5

Food Bombs

• Faster  Recovery• Less  Damage  

Friday, May 3, 13

The Plan

5

Food Bombs

• Faster  Recovery• Less  Damage  • Less  Often

Friday, May 3, 13

Staying On Track

6

KeepingGoing

Friday, May 3, 13

Staying On Track

• Future  vision?

6

KeepingGoing

Friday, May 3, 13

Staying On Track

• Future  vision?• De-­‐railers?

6

KeepingGoing

Friday, May 3, 13

Staying On Track

• Future  vision?• De-­‐railers?• How  to  handle?

6

KeepingGoing

Friday, May 3, 13

Staying On Track

• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?

6

KeepingGoing

Friday, May 3, 13

Staying On Track

• Future  vision?• De-­‐railers?• How  to  handle?• Do  more  -­‐  or  less?• Reward?

6

KeepingGoing

Friday, May 3, 13

Staying On Track

7

Additional Support

Friday, May 3, 13

Staying On Track

• ThisTimeIMeanIt.com

• E-­‐mail

7

Additional Support

For  FREE:

Friday, May 3, 13

Staying On Track

• ThisTimeIMeanIt.com

• E-­‐mail

7

Additional Support

• 707.442.6243  

• Motivational  Material

For  FREE:

For  a  Low  Fee:

Friday, May 3, 13

Staying On Track

• ThisTimeIMeanIt.com

• E-­‐mail

7

Additional Support

• 707.442.6243  

• Motivational  Material21DayHabitChange.com

For  FREE:

For  a  Low  Fee:

Friday, May 3, 13