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Priority Map - Eating SlowerGetting Stanford Male Engineering Graduate Students to Eat slower at Dinner
Elie NouneStanford University
twitter.com/elienouneWednesday, December 12, 12
Physical Priority Map
Wednesday, December 12, 12
Virtual Priority Map...
Wednesday, December 12, 12
Effective in getting Ben to Eat Slower
Not Effective in getting Ben to Eat Slower
Yes,We can get Ben to Do this
No,We
can’t get
Ben to Do this
Eat with non-
dominant hand
ONCEReplace Fork with
Chopsticks ONCECelebrate
with a small
Desert
Drink Water after
sitting
Join Facebook
Group
Like Facebook
Page
Look at Slideshare on Eating
SlowlyRead
Harvard Article on Benefits of
Eating slow
Photograph meal before eating and post on FB
Share accomplis-hments with FB
Hide Any Laptop/
Work/ Cell Phone
Take 3 deep
breaths after sitting
Sign Up for Slow
Food Program
Listen to Mellow Music While Eating
Listen to Breathing directions
while eating
Fill a glass of water before sitting
Buy a smaller
fork
Take a 3 min TV/phone
break in the middle
Put fork down
every 10 bitesEat with
non-dominant hand 5
times/wk
Chew 20-25 times every bite
Take a sip of water
every 20 bites
Commit to
program for 3
weeks
Take a deep breath every 3 bytes
Anticipate end of
meal and slow down last 5 bites
Use multiple dishes
instead of one Try to
identify every
ingredient
Sit with back
turned to TV
Fill plate 20% less (refill later
if still hungry)
Take breaks to do refills
Listen to a song and
chew at its tempo
Wednesday, December 12, 12
Priority Mapping Insights
I iterated 3 times to make my ideas more CRISPY.
Sorting by impact was very challenging: it’s hard to tell which idea is actually better.
I got rid or improved 30% of my initial ideas.
It’s a great exercise, pushed me to prioritize ideas and anticipate results.
Wednesday, December 12, 12