Foods that make you lose

weight

Eat unprocessed foods

such as,

Whole grain

Oat meal

Popcorn - lightly salted

Brown rice

Potatoes

Wheat breads (avoid

white breads)

Wheat Bagel

Wholegrain cereals

Granary bread

Pitta bread

High fiber breakfast

cereals

Porridge

Grits

Oats

Oatcakes

Corn

Sprouted bread

Oatcakes

Pastas made with wheat

like Macaroni or Spaghetti

Whole Barley

Buckwheat pasta

Vegetables Foods that

make you Lose weight

garlic

onions

pepper (green/red)

mushrooms

cucumber

Parsley leaves

Spinach

Kidney beans

corn

tomatoes

Green beans

String beans

Beets

Brussels sprouts

Cabbage

Carrots

cauliflower

Celery

Collard Greens

Eggplant

Garlic

Chick peas

Grapefruit

Lettuce

Mushrooms

Mustard greens

Onions

Parsley leaves

Pinto Beans

Watercress

Parsnips (raw/boiled)

Peas

Peppers (green/red)

Pickles (sour/sweet)

Pumpkin

Radishes

Rhubarb

Soybeans

Spinach

Tomatoes

Sweet Potatoes

Water Cress

Fruits Foods that make

you Lose weight

Apple

Oranges

Lemon

Watermelon

Bananas

Cranberries

Any type of berries is go

od

Pomegranates

Pear

Pineapple

Grapefruit

Grapes

Plum

Peach

Mangoes

Blueberries

Apricot