Presentation by Dr. Om VermaAishvaryaBudwig Wellness7-B-43, Mahaveer Nagar III, Kota (Raj.)+919460816360

vkse[kaM FOCC

FOCC is mixture of Flax oil and cottage or quark. It is fullof electron rich omega-3 fats, has power to attract healingphotons from sun and other celestial bodies through resonance.These fats are full of high energy pi-electrons, which attractoxygen into the cells and are capable of healing cell membranes.

As “Om” is divine word and synonym of God in India.According to Hindu mythology, the whole universe is locatedinside “Om”, so the name Omkhand has been given to thiswonderful recipe.

I am referring to a super nutrient, which has been neglected for decades, it is neither taught properly in the schools, nor the doctors discuss about it openly, multinationals have removed this from our diet, but the hard truth is that it is essential for our health, it keeps us healthy and fit, protects us from many serious ailments, its presence is essential for cellular respiration, our cells suffocate in its absence, without this our life is impossible, name of this nutrient is alpha-linolenic acid, which is head of the omega-3 family and the richest food source is FLAXSEED OIL.

Dr. O.P. Verma, Flax Guru

Always make it fresh and consumed within 15 minutes.

Milk is boiling now

Use cold-pressed, virgin and good quality Flaxseed oil. Preferably use organic variety. The best brand available in India is Health First.

Milk is boiling now

Homemadecottage cheese with creamy consistency made from natural. low-fat, unpasteurized cow’s milk can be substituted.

Boil the milk

First of all take 100-125 gm cottage cheese and blend nicely to make soft and smooth thick cream. Add little milk if needed.

Budwig speciallyadvised to use berries like strawberry, blueberry, raspberry, etc. because berries have Ellagic acids which are strongcancer fighters.

Add organic raw nuts such as walnuts, almonds, raisins orBrazil nut and a bit of raw honey (optional). Peanuts areprohibited.

For variety and taste,try natural vanilla, cinnamon, lemon juice, pure cacao orshredded coconut.

Use coarsely ground 2 tablespoons of flaxseeds in a small grinder. Use within 15 minutes.

LINOMEL is a cereal made from cracked Flax Seed, a small amount of honey and a little milk powder.

LINOMEL is a brand name and originally created and patented by Budwig.

Budwig was a scientist, author and a lecturer, more than half of her 85 years, she has been explaining a simple truth to the world.

That highly unsaturated essential fatty acids (like those found in flax oil), when combined with high quality protein (which makes essential fats easily soluble), removes toxic and poisonous accumulations in all tissue.

QUARK is a cultured low or non-fat dairy product (similar to Yogurt or Cottage cheese widely distributed throughout Europe but relatively more difficult to find in North America.

Now add some cold water into the pan

You may wash the cheese

Add 3 tablespoons Flaxseed Oil to 100 - 125 gm Quark, a little milk (2 Tbsp) and mix thoroughly until the oil has been totally absorbed. Lastly, you may add 1 tablespoon honey. In order to give it a new flavor every day, papaya, grape juice, other fruit juices or ground nuts may be added.

Now shift the cheese into a mixing bowl and thoroughly blend with a hand blender to make soft and smooth cheese. Add little milk if needed

Green or herb tea should be served 15 minutes before serving FOCC, but a cup of black tea is permitted on occasion.

For the very unwell, a "champagnebreakfast" consisting of champagne and Linomelis very acceptable. and is well tolerated, even by severely ill people.

After mixing Flax oil and cottage cheese, you may blend different fruits and nuts for variety and new taste.

Put two tablespoons of freshly ground flaxseeds in a glass dish. Cover this with fresh fruit in season, Then pour the cottage cheese and Flax Oil cream.

Then garnish with nuts, fruits, raisins, shredded coconut, etc. Serve fresh with love.

Wow! you made a soft and smooth cottage cheese

You may add pure cacao and

make chocolate flavored FOCC