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FITNESS IS FUN AND ADDING WELLNESS
Fitness is not a chore. Fitness is not drab. Fitness is not just about six-
pack abs. It is about having fun and adding wellness to your body.
So, whatever your lifestyle, enjoy your day to day pleasures, and make time for your body to stay fit and
supple. All you have to do is make time for a minimum of 20 minutes every day to work out, so that you
can feel light and sprightly.
In reality, working out has a host of goodness to it.
• It can relieve you from stress.
• It can make you perform better, even at work.
• It can increase your productivity.
• It can even create new brain cells, says research.
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