THE

FITNESSONEw w w . t h e O N E f i t n e s s . c o m

The ONE Fitness is a private gym offering an experience

unsurpassed by any gym in Houston. At The ONE Fitness we

produce winners and teach that weight loss is not about

willpower, but knowledge. To combat that lack of knowledge,

we emphasize the importance of education and planning. We

encourage our clients to ‘plan their work and work their plan’,

an approach that when followed prevents the many pitfalls

that cause frustration. Regardless of where you are in your life

and physical fitness – novice to experienced athlete, young to

senior - make the commitment to partner with The ONE Fitness

and together we can achieve your most desired goals.

The “gold standard” in our portfolio of services. It elevates our personal training program by adding a team competition element which provides flexibility to be used in many applications, including a corporate wellness program that empowers employees to positively impact their health and well-being.

The Decision Point. When a desire for change becomes THE commitment to change! Our consultation is much more than a simple meeting to find out your goals. It is an in-depth conversation with the aim

of discovering your past experiences and assessing your current challenges impacting your future achievement. We are here to help you achieve and maintain your health and fitness goals in a safe, dynamic, and effective manner.

FIT FORCE

CONSULTATION

The Starting Point. Every successful plan has ONE before the journey begins. After the consultation is completed and the goals are established, initial measurements and “before” photos are captured of each participant. There is something powerful about working hard towards personal goals and having concrete measureable results to confirm that you are on the right path.

EVALUATION

PERSPIRATIONThe Turning Point. Where the rubber meets the road. This is when the FIT transformation begins and the time when schedules are adjusted, appointments are shuffled, and sleep becomes a major commodity! Our training philosophy is based on the concept that fitness is

adaptation. Our program will FORCE you and your team to adapt.

Bi-monthly meetings designed to offer a deeper level of service, focus, and motivation. These discussions allow the program to address potential issues which may derail progress in a supportive and informative forum. Support does not end at the gym because client needs do not end at the gym. We are here to administer a first class program in a world class manner for extraordinary results.

MOTIVATION

Health and fitness references selected to aid participants in the internalization of program objectives. Healthy lifestyle management is encouraged through the consumption of literature, videos, and appearances that serve to fulfill an appetite for powerful living.

Monthly meetings crafted to provide a platform to encourage participant sharing, acknowledge overall progress, and reinforce program objectives. This is an opportunity to reveal individual results and overall competition rankings. Questions, challenges, and successes will be discussed as we set the tone for the next month.

INSPIRATION

EDUCATION

“The secret of gett ing ahead is gett ing started.”Mark Twain

Designed to introduce simple, flavorful, healthy ways to prepare tasty foods. Eating healthy does not need to be mundane. It can actually be fun, vibrant, and dynamic. The FitForce Program illustrates how delicious meals can be prepared quickly and easily by providing lessons on substituting the usual fats and sugars with herbs and spices.

IMAGINATION

A concise powerful tutorial on basic nutrition and the navigation of the grocery store. The options available in the market can be overwhelming. Our purchase choices directly influence the success of our healthy living. The FitForce Program focuses on teaching participants to make quality decisions based on nutritional content, serving sizes and food selection.

EXPLORATION

The raw, physical, measurable component of the FitForce Program. Our Fit Challenges are oftentimes the most demanding, yet satisfying physical endeavor most of our participants have undertaken since their youth, if ever. The initial challenge is the first true test of the transition that is occurring inside and out. The final challenge provides the results that illuminate the full health and fitness transformation.

TRANSFORMATION

The aspects of the FitForce Program are designed to illustrate and reinforce

the practical or real-world benefits and applications of our Five Components

of Fitness: Nutrition Guidance, Cardiovascular, Instruction, Supplement

Recommendations, Resistance Training and Program Design. Partner with us

for 6 months to help your employees adapt to a new, healthy lifestyle!

ABILITY is what you’re capable of doing. M

O

T I VAT I ON

det

erm

ines

wha

t yo

u do

. ATTITUDE determines how well you do it. -Lou Holtz

THE

FITNESSONEw w w . t h e O N E f i t n e s s . c o m

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