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Fat Loss Factor - 3 Easy Tips to lose Fat

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Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. The slower your metabolism…well, you get the idea. Unfortunately, your body’s metabolism naturally slows as you age and this is one of the biggest causes of people becoming overweight as they grow older—but you CAN do something about it! In fact, my good friend Dr. Charles has dedicated most of his professional career to helping people naturally increase their body’s metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently! Here’s just a small sample of what you’ll learn: Complete Detox and Cleansing Protocol Step-by-Step Stress Reduction Guide List of 15 Fat-Busting “Super Foods” 6 Fat-Busting Exercises that You Can Do In Less than 2 Hours Per Week The Facts About Additives and Preservatives And Much More! http://bit.ly/K6MZR0

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Page 1: Fat Loss Factor - 3 Easy Tips to lose Fat

Three Easy Tips to lose Fat

Page 2: Fat Loss Factor - 3 Easy Tips to lose Fat

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

Page 3: Fat Loss Factor - 3 Easy Tips to lose Fat

Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.

Page 4: Fat Loss Factor - 3 Easy Tips to lose Fat

Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.

Page 5: Fat Loss Factor - 3 Easy Tips to lose Fat

I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

Page 6: Fat Loss Factor - 3 Easy Tips to lose Fat

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today

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