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Want a better night's sleep? The average person doesn't get their required amount of sleep every evening. The reason? We spend hours (before bed) looking at electronic T.V. and cellphone screens. In this presentation, you'll learn how why eliminating this habit for one hour before bed will give a great night's sleep and make you more productive in the morning.
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Habit of the DayHabit of the DayEliminate Eliminate ThisThis Habit for Habit fora Better Night’s Sleepa Better Night’s Sleep
Time Require
d:
Time Require
d:
1 Hour
1 Hour
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Benefit:Benefit:Studies show that Studies show that light-emitting light-emitting
devicesdevices (an hour before bed) hinders (an hour before bed) hindersa good night’s sleep…a good night’s sleep…
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This includes...This includes...
cell phones, tablets, computers, T.V. cell phones, tablets, computers, T.V. and e-readers.and e-readers.
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The visual stimulation from these The visual stimulation from these devices often devices often disrupt yourdisrupt your
sleep patternssleep patterns..
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……Stop using these devices at Stop using these devices at least least one hourone hour before sleep! before sleep!
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Try switching to someTry switching to someold- fashioned nighttime old- fashioned nighttime activities.activities.
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Action Plan:Action Plan:If you desire a good night’s sleep,If you desire a good night’s sleep,
the answer is simple…the answer is simple…
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Read a book. Do a puzzle.Read a book. Do a puzzle.Talk to your significant other.Talk to your significant other.
Or write in a journal.Or write in a journal.
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Do these activities to create a Do these activities to create a calm, calm, rested state of mindrested state of mind that’s need that’s need before drifting off to sleep.before drifting off to sleep.
http://www.flickr.com/photos/11654579@N07/5083875243/
77 Good Habits toLive a Better Life!
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