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1. Indulge in fat releasing food
• These fat releasing food add pleasure to
your taste buds and also releases enzymes
that helps in releasing fat from the body,
some of these are:
o Honey
o Egg
o Dark chocolate
o Shrimp
3. After Breakfast primarily drink water instead of
any soda or fruit juice:
• We should be able to add a bit of high caloric food to the
salads we take so that we do not strive ourselves of it.
2. Add a Bit of High Calorie Food to normal salads
• We Should try to cut on the intake of aerated drinks and
instead should intake only simple water.
4. Carry a note book to note down every morsel of
food you take • Studies have shown that if we note down all the food we intake we
automatically cut down on the total amount of food intake.
5.Keep a pedometer with us always
•By adding a pedometer we can count the number of steps we take
and by that we will be able to increase of decrease the amount of
exercise.
6. Add 10% of the calorie intake more to your
consumption.
• Adjust your food habit accordingly by adding a extra 10% of calorie intake to
your daily consumption.
7. At least walk 45 minutes a day.
• At least walk 35 to 45 min a day to lose extra weight and fats the best way to
maintain this is to walk a to your office or come back from it. Which ever is
convince.
8. Change Dinning Habits
• Down size the plate.
• Serve food restaurant style.
• Dine opposite a mirror
• Put out a vegetable platter.
• Once you finish your plate do not go for
the second refill.
• Avoid White Food.
9. Switch to ordinary coffee from espresso or
cappuccino
• Fancy Coffee has extra syrups or fatted milk which add unhealthy fat to our
body instead a good cup of normal coffee would be good for health.
10. For quicker effects we can try Food suppressant
and also fat loss medicine
• We can try from the wide variety of medicine to suite our needs . For the
best weight loss medicine we can consult our health expert.
Web: http://www.verislim.com
E-mail: [email protected]
Phone: +91-161-4644056 +91-95158-00465
Fax: +91-161-5035056
Mailing Address: Sehgal Pharma,6- GRD Complex Pindi Street ,Ludhiana-08 Punjab, India
