Eating HealthyEating Healthy

A guide to eating a nutritionallyA guide to eating a nutritionally

balanced dietbalanced diet

By Lorraine HaustorferBy Lorraine Haustorfer

What should we What should we eat?eat? A healthy diet should include a A healthy diet should include a good variety of nutritious foods.good variety of nutritious foods.

Eating breakfast is an Eating breakfast is an important part of the important part of the dayday

How many people here ate breakkyHow many people here ate breakkyToday?Today?

Choose foods from the Choose foods from the Healthy Diet PyramidHealthy Diet Pyramid

Cut the fats!Cut the fats!

Keep fat to a minimumKeep fat to a minimum

Adult diets should be low in fat, Adult diets should be low in fat, especially saturated fat. especially saturated fat.

WaterWater

Eight glasses daily Eight glasses daily