Flavorful food promises more than it can deliver.

Flavor alone should not be the sole reason you start or continue eating.

Do not eat flavorful food for flavor alone.

Flavorful food is delicious but will still be delicious after you’ve eaten too much.

Low calorie density foods are nature’s “diet food.”

Low calorie density foods lead to a lighter, leaner, healthier you.

Eating low calorie density foods leaves you feeling vital.

Low calorie density foods are good for your body.

Overeating the “right” food leads to overweight, just like overeating any food.

Give thanks for the beauty, texture, and flavor of your food.

Concentrate on your food while eating.

Take your time when you eat.

Portion sizes are tricky, especially when dealing with high calorie density foods.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.