Food for Thought

Nathan Schilaty, DCCircadian Wellness, Inc.

True Health

• Body can only be as healthy as each of its cells.

• Cells can only be as healthy as the raw materials given to them.

• Raw materials come from our food choices!

Personal Responsibility

• YOU are in charge of your health… not a doctor!

• Daily choices, habits, emotions, and environment all take a toll.

Choose Wisely

• Eat natural and organic foods whenever possible.

• Avoid:– Processed foods– Trans fats– Simple sugars– Toxic substances

Develop Good Taste

• Taste is adaptable.

• Food that is good for you CAN taste delicious!

• “You are what you eat.”

• “Good in equals good out. Garbage in equals garbage out.”