2. Weight Loss Tips That Really Work! Forget the hype and the fleeting fads! Do What Works To Get Fit And Healthy
3. Chicken Has 60% Less Calories Than Beef
4. Fiber Is Great Fiber Keeps You Full Longer, So You Eat Less And Lose Weight!
5. Vegetables High In Fiber: Artichoke Green Peas Broccoli Turnip Greens
6. Nuts And Beans High In Fiber: Almonds Black Beans Lima Beans Pistachio Nuts
7. Fruits High In Fiber: Raspberries Pears Apples Bananas Oranges Strawberries
8. Alli Is The Only Over The Counter Medication That Is Clinically Proven To Help With Weight Loss And FDA Approved
9. High Intensity Interval Training Burns 60% More Fat and Calories Than Regular Workouts
10. For Fast Weight Loss Eat mini meals that consist of vegetables and lean proteins 5 to 8 times per day.
11. Fad Diets Come And Go Because They Never Bring Lasting Results
12. Weight Watchers Has Been Named The #1 Weight Loss Plan Many Times Since It Launched 40 Years Ago
13. Sugar Is Useless And Harmful It has no nutritional value. It Causes out of control cravings. Its very fattening in any form. And its highly addictive.
14. Stop Dieting Start Eating Right & Changing Bad Habits
15. Lean Muscle Mass Burns Fat Throughout The Day Doing Regular Muscle Toning Exercise Really Helps With Weight Loss
16. The More Active You Are The More Fit And Thin You Will Be! Exercise is anything that makes you move.
17. Tabata is a form of high intensity interval training that is completed in 4 minutes. Benefits: Cardio Anaerobic Training Mental Toughness Improvement 4 Minutes of Tabata = 1 Hour Of: jogging, moderate cycling, Zumba, and 2 hours of walking
18. Running Burns More Calories Than Walking And Stair Stepping
19. Jillian Michaels Online Diet Program Is A Lifestyle Change Program That Leads To Lifelong Weight Management Success
20. Dieting Is Temporary Learning To Eat Right And Stay Fit And Healthy Is A Life Long Commitment.