5 Diet Resolutions

That Are Doomed to Fail

5 Diet Resolutions

That Are Doomed

to Fail

It’s that time of year again—the time we swear to

rev up the ol’ willpower, keep the spoon out of the

Nutella jar, and clean up our eating habits once and

for all. There’s just one tiny little problem: Research

suggests that up a whopping (and pathetic) 88% of

us fail at keeping our New Year’s resolutions.

But what if you really do want to eat healthier in 2016?

And lose weight. How can you make a resolution that

lasts instead of crashing and burning in a heart-shaped

chocolate box come mid-February? We asked some

super smart nutritionists for insight.

Here are, 5 resolutions that are all but doomed to fail,

plus sustainable ones to make instead.

1). “I will Never Eat [insert favorite junk food] again!”

You always want what you can’t have—and those

Doritos you’d always stash in the desk drawer won’t

stop popping into your mind just because you throw the

bag in the trash on January 1.

“A common mistake people make is unobtainable

elimination goals. “You will break this resolution in a

few days, a week, or a month. Most people cannot stay

away from their favorite junk food—and why should

they?”

Better resolution:

Instead, opt for occasional indulgence. “I have a strategy I

call ‘The Rule of 2,’”. “Reduce the behavior to two times a

week: One time is planned and one time is spontaneous.”

That means you schedule a serving of ice cream for every

Monday night, then leave room for a spontaneous ice

cream cone purchase sometime over the rest of the week.

“Indulging twice a week (that’s 104 times in a year!) makes

it hard to think you’re deprived,”. Just be sure you eat

sensible portions and choose products with real-food

ingredients when possible.

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2) “I’m going to cut carbs!”

We tend to think of ‘carbs’ as foods like bread, pasta, and

cake—but they’re not that simple. A carbohydrate is a super

important nutrient found in tons of different foods. Yeah, that

bowl of pasta is composed mainly of carbs, but so is that bowl

of broccoli, and your mid-morning apple. Carbohydrates are

not categorically bad for you. In fact, it’s quite the opposite:

“Resolving to cut out carbs is not a healthy way to go,”.

“Carbs provide an important source of energy and essential

nutrients the body needs.”

Better resolution:

Reframe your thinking on carbs, and don’t banish them

outright. Instead, focus on carb-based foods that are naturally

high in fiber and nutrients. “Think whole grains (quinoa, farro,

steel cut oats), legumes, vegetables, and fruits. And try to

reduce consumption of refined carbs, like the kind found in

soda, fruit juice, bagels, and baked goods, which offer no

additional nutrition for your body. This is a great way to lose

weight.

3) “No more snacking!:

“Every year, I get a handful of new dieters that resolve to kick

off their plans by simply quitting snacking all together. But it

usually backfires. Since you don’t have planned snacks

available, you crave salty and sweet foods instead of healthier

options.

Better resolution:

“Instead of cutting out an afternoon snack entirely, choose a

healthy snack like a small bag of mixed nuts or whole grain

crackers and guacamole. I suggests snacks that are made with

real ingredients and whole foods. Think grapes and sliced

turkey, not a processed 100-calorie pack of “lite” cookies. And

stick to around 140 to 180 calories per snack.

Anything less than that and you might not actually quell your

hunger pangs. Anything more, and that snack starts looking like

a fourth meal.

4) “I’m going on a juice cleanse!”

Juice cleanses sound virtuous and wonderful—and they will

result in quick weight loss and drops in blood pressure, insulin

production, and blood sugar. But they’ll also mess with your

mood and hormones, drain your energy, sap your metabolism,

and cause you to lose muscle mass. Plus, as soon as it’s over,

you’ll gain the lost weight right back.

Better resolution:

Let go of the notion that you need to undergo an expensive,

restrictive juice cleanse to “detox” your body—your

internal organs already have detoxing on lockdown. Instead

of laser-focusing on eliminating mysterious “toxins” from

the body, focus on cleaning up your diet, incorporating as

much whole, unprocessed food as you can. No clue how to

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start losing 10Lbs Now. Start eating clean even when the

task feels insurmountable.

5) “I’m quitting added sugar cold turkey!”

Sugar is the new health bogeyman, and for good reason: The

sweet stuff has negative effects on just about every system in

your body. But outright elimination of sugar will only leave you

craving it, like, every moment of every day.

Better resolution:

“You can’t simply cut the sugar without a game plan for

sweetening with alternatives. Try swapping in a low- or no-

calorie natural sweetener, like monkfruit or stevia, in place of

some sugar. Stop buying pre-sweetened packaged foods

(yogurt, oatmeal, baked goods) and make them on your own,

sweetening with only fruit or fruit purees instead. Remember

that small changes can make a huge difference in the long run.

Eliminating just 2 measly teaspoons of sugar a day amounts to

saving 11,680 calories over the course of a year.

Before I end this report, I’d like to say a few words. If losing

weight is among your resolution for 2016.

Then I urge you to stick to this strategy layed out in the Free

Report on “How to lose weight 10 Pounds Naturally”. It worked

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Some Final Words:

It has been working wonders for me for many years, and it’s time

you experience it for yourself.

SO TAKE ACTION NOW before someone takes action on this

report. And may you experience a new level of healthy living!

Hope you like this report.

To Your Success,

Jane Reed.

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