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Drinks that healDrinks that kill
Dr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFMConcierge Natural Healthcare
301 North Main Suite 301316-283-5708 office316-212-5429 cell
Who are Dr. Garrett
Dr. Patrick Garrett
Chiropractic College / Medical School
12 Years of Functional Lifestyle Practice
Specializing in reversing acute & chronic conditions naturally
Patients / clients all over the country & world
Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health PromotionModels of Behavior ModificationThe Pressure System Model of Lifestyle Counseling in Primary CareRationale for Lifestyle & Weight Management CounselingWeight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomates & Certifications
Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership
Food as Medicine
Are you drinking yourself to
better health or death?
The good, the bad, and the ugly drinks
Topics by consumption in gallons– Milk - 20.4 – Coffee – 18.5– Fruit beverages – 11.5 – Black tea – 10.3– Sports beverages - 4 – Wine - 2.3 – Value-added water - 1.5 – Distilled spirits - 1.5 – Energy drinks - 1.2 – Healthy drinks – (Not so much)
The dairy myth
50% more since 1950
Over a 1000
pounds today
Myth 1:Diary source of calcium
Calcium – 100 gram of milk = 118 mg of calcium
• Very little bio-availability
– Compare to 100 grams of • parsley (203mg)• kale (187mg)• broccoli (130mg)• almonds (254mg)• sesame seeds (160 mg)• canned salmon with bones (250 mg)• Etc...
Myth2: Diary source of proteinProtein
– 100 gram of milk = 3.4g of protein
• Very little bio-availability
– Compare to 100 grams of • beef – 26g• eggs – 13g• oats – 17g• quinoa – 14g• nuts – 21g• seeds – 17g• kale – 4.3
Myth 3:Diary source of Vitamin D
Vitamin D – Dairy = trace amounts
• 100 IU per 8 ounces
– Compare to 100 grams of • 15 minutes of sunlight (10,000 – 20,000 IU)• cod liver oil (1360 IU)• salmon (566 IU)
Which drug lowers vitamin D?
Myth4: Raw dairy is betterLactose deficiency is the normal
not the disease– 70-90% of Chinese, Japanese,
Ashkenazi Jews, and Mediterraneans lose the ability to digest lactose after around 2 years of old.
– Why? – Is raw any better?
Myth4: Raw dairy is betterDairy Allergens
– 25 proteins that cause allergic reactions– symptoms like gas, bloating, nausea, cramping and diarrhea. – Lesser acknowledged reactions to milk are mental disturbances.– The most common food to trigger mental reactions like depression, weepiness,
feelings of being overwhelmed and an inability to cope with life. – In children symptoms often include bed-wetting, chronic ear infections, persistent
coughs, asthma, and nose bleeds.
Hormonal Nightmare of Dairy
Men – Prostate– Breast cancer– Skin tags– Libido– Moobs
Why are Harvard men more scared of dairy than plastic?
Hormonal Nightmare of DairyWomen
– Endometriosis– Breast cancer– Heart disease– Ovarian failure– Fibroids– Etc…
Hormonal Nightmare of DairyChildren
– Early development– Feminization of boys– Future problems
Coffee
Beneficial or legal drug– Caffeine – Creamer– Sugar– Hormones– Starbucks vs. home
Rank these by caffeine content
1. Coke2. Coffee3. Black tea4. Green tea5. Herbal tea6. Red bull7. Chocolate8. Anxiety9. Death10. Avg US
consumption
• 0 mg• 25 mg• 35 mg• 30-50 mg• 50 mg• 80 mg• 100-200 mg• 200 mg• 300 mg• 350 mg
Caffeinism
• No tolerance – 250 mg = caffeine
intoxication• Anxiety, etc…
– 3000- 5000 mg = death
• Roughly 50 cups of coffee
Coffee creamer dilemma
• Dairy = hormonal problems, diabetes, cancer
• Non-dairy Ingredients– Hydrogenated
vegetable-based fats– Solidified corn syrup – Artificial sweeteners
or/and flavorings – Sodium caseinate
Fruit Beverages
What does the “D” standfor in Sunny D?
DEATH
Benzos
Sodium Benzoate / Benzoic Acid
– Benzoic acid / benzoate is most commonly synthesized from oxidizing toluene and used as a preservative for drinks.
– Toluene is the chemical that is responsible for the smell in paint thinner and is synthesized from benzene.
– Benzene is a highly flammable component of crude oil.
Diet is better right?
Aspartame is metabolized in the body to its components:– aspartic acid – Phenylalanine– Methanol
– A poison that makes you fatter anyways.
Diet is better right?
Black tea or green tea?
Sports Drinks
• Gatorade or salty cool aid• Think petroleum, petroleum, petroleum, &
salt
Red Wine or White Wine
How much water?
Stevia?
Kombucha
Green Smoothies
Food as medicine
Wellness is not a war that can be won or lost, it is a constant dialog between you and your diet.
With each drink you are either choosing to be chronically healthy or chronically sick.
Either the choice is yours.
Thank you
1.Fill out your Natural Grocers’ Survey
2.Dr. G’s Feedback
3.Consultations
4.More talks
5.Face book
6.Questions