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So you have TRIED to change the way you eat ...

Don't be too strict on yourself

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AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.com

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Page 1: Don't be too strict on yourself

So you have TRIED to change the way

you eat...

Page 2: Don't be too strict on yourself

Cut down on grilled BURGERS, late night PIZZAS and TV dinners

Page 3: Don't be too strict on yourself

Stopped drinking calories...

*** Visit www.AJHWW.com for more info ***

http://www.ajhww.com/
Page 4: Don't be too strict on yourself

BUT

Page 5: Don't be too strict on yourself

Everything seems so hard...

*** Visit www.AJHWW.com for more info ***

http://www.ajhww.com/
Page 6: Don't be too strict on yourself

Don’t beat yourself

up!

Page 7: Don't be too strict on yourself

Use the 90/10 rule

Page 8: Don't be too strict on yourself

Follow the rules 90% of the time

Page 9: Don't be too strict on yourself

Relax the other 10%

Page 10: Don't be too strict on yourself

QUICK TIP: Cheat right after exercise

Page 11: Don't be too strict on yourself

Your body needs the additional

energy

Page 12: Don't be too strict on yourself

Everything you eat WILL be used

and NOT STORED as fat

Page 13: Don't be too strict on yourself

USE your slip ups as MOTIVATION

Burn extra calories NEXT TIME!

*** Visit www.AJHWW.com for more info ***

http://www.ajhww.com/
Page 14: Don't be too strict on yourself

For more information please visit

www.AJHWW.com

http://www.ajhww.com/

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