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Sometimes you need to take a bit of time out of your long work day to refresh your mind and body. Here are some ways to do just that!Check out the full article at: http://www.bizexpocenter.com/
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Does Your Brain Need a Little Boost?
Business Expo Center1960 S. Anaheim WayAnaheim, CA 92805
Get Up & Move
•Stretch▫Will get those muscle
and joints moving•Take a Walk▫Exercise gets the blood
flowing, revitalizing brain function
•Go Outside▫Fresh air does wonders for clearing your mind
and readjusting your focus
Food & Music
•Have a snack▫Food helps the
brain to concentrate and it gives you a little boost of energy
•Listen to your favorite song▫Music is a great
way to set a positive mood
▫The energy carries over into your work
Change of Scenery
•Work somewhere else▫Sometimes a new environment is needed to
direct your focus to your work▫A new temporary workspace re-channels your
focus and removes distractions