1. Dietary Guidelinesfor AmericansU.S. Department of
AgricultureU.S. Department of Health and Human
Serviceswww.dietaryguidelines.gov
2. This publication may be viewed and downloaded from the
Internet at www.dietaryguidelines.gov.Suggested citation: U.S.
Department of Agriculture and U.S. Department of Health and
HumanServices. Dietary Guidelines for Americans, 2010. 7th Edition,
Washington, DC: U.S. GovernmentPrinting Office, December 2010.The
U.S. Departments of Agriculture (USDA) and Health and Human
Services (HHS) prohibitdiscrimination in all their programs and
activities on the basis of race, color, national origin,
age,disability and, where applicable, sex, marital status, familial
status, parental status, religion,sexual orientation, genetic
information, political beliefs, reprisal, or because all or part of
anindividuals income is derived from any public assistance program.
(Not all prohibited bases applyto all programs.) Persons with
disabilities who require alternative means for communicationof
program information (Braille, large print, audiotape, etc.) should
contact USDAs TARGETCenter at (202) 720-2600 (voice and TDD). To
file a complaint of discrimination, write to USDA,Director, Office
of Civil Rights, 1400 Independence Avenue, SW, Washington, DC
20250-9410,or call (800) 795-3272 (voice) or (202) 720-6382 (TDD).
USDA and HHS are equal opportunityproviders and employers.December
2010
3. Message froM the secretariesWe are pleased to present the
Dietary Guidelines for Americans, 2010. Based on the most
recentscientific evidence review, this document provides
information and advice for choosing ahealthy eating patternnamely,
one that focuses on nutrient-dense foods and beverages, andthat
contributes to achieving and maintaining a healthy weight. Such a
healthy eating patternalso embodies food safety principles to avoid
foodborne illness.The 2010 Dietary Guidelines are intended to be
used in developing educational materials andaiding policymakers in
designing and carrying out nutrition-related programs, including
Federalnutrition assistance and education programs. The Dietary
Guidelines also serve as the basisfor nutrition messages and
consumer materials developed by nutrition educators and
healthprofessionals for the general public and specific audiences,
such as children.This document is based on the recommendations put
forward by the 2010 Dietary GuidelinesAdvisory Committee. The
Committee was composed of scientific experts who reviewed
andanalyzed the most current information on diet and health and
incorporated it into a scientific,evidence-based report. We want to
thank them and the other public and private professionalswho
assisted in developing this document for their hard work and
dedication.Our knowledge about nutrition, the food and physical
activity environment, and healthcontinues to grow, reflecting an
evolving body of evidence. It is clear that healthy eatingpatterns
and regular physical activity are essential for normal growth and
development and forreducing risk of chronic disease. The goal of
the Dietary Guidelines is to put this knowledgeto work by
facilitating and promoting healthy eating and physical activity
choices, with theultimate purpose of improving the health of all
Americans ages 2 years and older.We are releasing the seventh
edition of the Dietary Guidelines at a time of rising concern
aboutthe health of the American population. Americans are
experiencing an epidemic of overweightand obesity. Poor diet and
physical inactivity also are linked to major causes of illness
anddeath. To correct these problems, many Americans must make
significant changes in theireating habits and lifestyles. This
document recognizes that all sectors of society,
includingindividuals and families, educators and health
professionals, communities, organizations,businesses, and
policymakers, contribute to the food and physical activity
environments inwhich people live. We all have a role to play in
reshaping our environment so that healthychoices are easy and
accessible for all.Today, more than ever, consumers need sound
advice to make informed food and activitydecisions. The 2010
Dietary Guidelines will help Americans choose a nutritious diet
withintheir calorie needs. We believe that following the
recommendations in the Dietary Guidelineswill assist many Americans
to live longer, healthier, and more active lives.Thomas J.
VilsackKathleen SebeliusSecretary of Agriculture Secretary of
Health and Human ServicesDIETARY GUIDELINES FOR AMERICANS, 2010
i
4. acknowledgMents The U.S. Department of Agriculture and the
U.S. Department of Health and Human Services acknowledge the work
of the 2010 Dietary Guidelines Advisory Committee whose
recommendations formed the basis for this edition of the Dietary
Guidelines for Americans. dietary guidelines advisory committee
Members Linda Van Horn, PhD, RD, LD; Naomi K. Fukagawa, MD, PhD;
Cheryl Achterberg, PhD; Lawrence J. Appel, MD, MPH; Roger A.
Clemens, DrPH; Miriam E. Nelson, PhD; Sharon (Shelly) M.
Nickols-Richardson, PhD, RD; Thomas A. Pearson, MD, PhD, MPH;
Rafael Prez- Escamilla, PhD; F. Xavier Pi-Sunyer, MD, MPH; Eric B.
Rimm, ScD; Joanne L. Slavin, PhD, RD; Christine L. Williams, MD,
MPH. The Departments also acknowledge the work of the departmental
scientists, staff, and policy officials responsible for the
production of this document. Policy officials USDA: Kevin W.
Concannon; Rajen S. Anand, DVM, PhD; Robert C. Post, PhD, MEd, MSc.
HHS: Howard K. Koh, MD, MPH; Penelope Slade-Sawyer, PT, MSW, RADM,
USPHS. Policy document writing staff Carole A. Davis, MS; Kathryn
Y. McMurry, MS; Patricia Britten, PhD, MS; Eve V. Essery, PhD;
Kellie M. OConnell, PhD, RD; Paula R. Trumbo, PhD; Rachel R. Hayes,
MPH, RD; Colette I. Rihane, MS, RD; Julie E. Obbagy, PhD, RD;
Patricia M. Guenther, PhD, RD; Jan Barrett Adams, MS, MBA, RD;
Shelley Maniscalco, MPH, RD; Donna Johnson-Bailey, MPH, RD; Anne
Brown Rodgers, Scientific Writer/Editor. Policy document
reviewers/technical assistance Jackie Haven, MS, RD; Joanne Spahn,
MS, RD; Shanthy Bowman, PhD; Holly H. McPeak, MS; Shirley Blakely,
PhD, RD; Kristin L. Koegel, MBA, RD; Kevin Kuczynski, MS, RD;
Kristina Davis, MS, MPH; Jane Fleming; David Herring, MS; Linda
Cleveland, MS, RD. The Departments would like to acknowledge the
important role of those who provided input and public comments
throughout this process. Finally, the Departments acknowledge the
contributions of numerous other internal departmental and external
scientists and staff who contributed to the production of this
document, including the members of the Independent Scientific
Review Panel, who peer reviewed the recommendations of the document
to ensure they were based on the preponderance of the scientific
evidence.ii DIETARY GUIDELINES FOR AMERICANS, 2010
5. DIETARY GUIDELINES FOR AMERICANS, 2010 iii
6. contents executive
summary..................................................................................................
viii chapter 1
introduction.................................................................................................1
Developing the Dietary Guidelines for Americans, 2010
............................................................2 A
Roadmap to the Dietary Guidelines for Americans, 2010
......................................................4 Sources of
Information..........................................................................................................
5 Importance of the Dietary Guidelines for Health Promotion and
Disease Prevention .......5 Uses of the Dietary Guidelines for
Americans,
2010....................................................................6
Development of Educational Materials and
Communications................................... 6 Development of
Nutrition-Related
Programs..................................................................
6 Development of Authoritative
Statements......................................................................
7 chapter 2 Balancing calories to Manage
weight...................................................... 8 Key
Recommendations
..................................................................................................................
9 An Epidemic of Overweight and
Obesity..................................................................................
9 Contributing to the Epidemic: An Obesogenic Environment
............................................. 10 Current Dietary
Intake
..................................................................................................................
11 Calorie Balance: Food and Beverage Intake
.............................................................................13Understanding
Calorie Needs
............................................................................................13Carbohydrate,
Protein, Fat, and Alcohol
.........................................................................
14 Does Macronutrient Proportion Make a Difference for Body
Weight?Individual Foods and Beverages and Body Weight
.......................................................15Placing
Individual Food Choices Into an Overall Eating Pattern
................................16 Calorie Balance: Physical
Activity
..............................................................................................17
Principles for Promoting Calorie Balance and Weight Management
...............................17 Improving Public Health Through
Diet and Physical Activity
.............................................19 chapter 3 foods and
food components to reduce
.................................................20 Key
Recommendations
.................................................................................................................21
Supporting the Recommendations
............................................................................................21
Sodium......................................................................................................................................21
Fats
...........................................................................................................................................24Saturated
Fatty AcidsTrans Fatty AcidsCholesterol Calories From Solid Fats
and Added Sugars
..................................................................27Solid
FatsAdded SugarsWhy Solid Fats and Added Sugars Are a Particular
Concern Refined Grains
.......................................................................................................................29
Alcohol
....................................................................................................................................30
Chapter Summary
.........................................................................................................................32iv
DIETARY GUIDELINES FOR AMERICANS, 2010
7. chapter 4 foods and nutrients to
increase.............................................................
33Key Recommendations
................................................................................................................34Recommendations
for Specific Population Groups
.....................................................34Supporting
the Recommendations
...........................................................................................35Vegetables
and Fruits
..........................................................................................................35Grains.......................................................................................................................................36
Whole GrainsMilk and Milk Products
.......................................................................................................38Protein
Foods
.........................................................................................................................38
SeafoodOils
...........................................................................................................................................39Nutrients
of Concern
..........................................................................................................
40 Potassium Dietary Fiber Calcium Vitamin D Additional Nutrients
of Concern for Specific GroupsChapter Summary
.........................................................................................................................42chapter
5 Building healthy eating
Patterns............................................................43Key
Recommendations
................................................................................................................43Research
Informs Us about Healthy Eating Patterns
.......................................................... 44
Research on Dietary Approaches to Stop Hypertension (DASH)
.......................... 44 Research on Mediterranean-Style
Eating Patterns
..................................................... 44 Research
on Vegetarian Eating
Patterns.........................................................................45
Common Elements of the Healthy Eating Patterns
Examined..................................45Principles for
Achieving a Healthy Eating Pattern
............................................................... 46
Focus on Nutrient-Dense Foods
......................................................................................
46 Remember that Beverages
Count.....................................................................................47
Follow Food Safety Principles
...........................................................................................
48 Consider the Role of Supplements and Fortified
Foods..............................................49Putting the
Principles for a Healthy Eating Pattern Into Action
....................................... 50 USDA Food Patterns
...........................................................................................................
50 Vegetarian Adaptations of the USDA Food Patterns
..................................................52 DASH Eating
Plan
.................................................................................................................53Chapter
Summary
.........................................................................................................................53chapter
6 helping americans Make healthy choices
............................................ 55A Call to Action
.............................................................................................................................57Ensure
that All Americans Have Access to Nutritious Foods and
Opportunities for Physical Activity
............................................................................57Facilitate
Individual Behavior Change Through Environmental Strategies
............58Set the Stage for Lifelong Healthy Eating, Physical
Activity, and Weight Management
Behaviors...........................................................................58Chapter
Summary
.........................................................................................................................59Resource
List
..................................................................................................................................59DIETARY
GUIDELINES FOR AMERICANS, 2010 v
8. appendicesappendix 1 Guidance for Specific Population
Groups...................................................61
appendix 2 Key Consumer Behaviors and Potential Strategies for
Professionals to Use in Implementing the 2010 Dietary
Guidelines..........................62 appendix 3 Food Safety
Principles and Guidance for Consumers
............................69 appendix 4 Using the Food Label to
Track Calories, Nutrients, and Ingredients.....73appendix 5
Nutritional Goals for Age-Gender Groups, Based on Dietary Reference
Intakes and Dietary Guidelines
Recommendations.....................76appendix 6 Estimated Calorie
Needs per Day by Age, Gender, andPhysical Activity Level (Detailed)
.......................................................................................78appendix
7 USDA Food
Patterns.......................................................................................79
appendix 8 Lacto-Ovo Vegetarian Adaptation of the USDA Food
Patterns...........81appendix 9 Vegan Adaptation of the USDA Food
Patterns .......................................82 appendix 10 The
DASH Eating Plan at Various Calorie
Levels..................................83appendix 11 Estimated EPA
and DHA and Mercury Content in 4 Ounces of Selected Seafood
Varieties...............................................................................................85appendix
12 Selected Food Sources Ranked by Amounts of Potassium and
Calories per Standard Food
Portion............................................................................87
appendix 13 Selected Food Sources Ranked by Amounts of Dietary
Fiber and Calories per Standard Food Portion
.................................................................88appendix
14 Selected Food Sources Ranked by Amounts of Calcium and Calories
per Standard Food
Portion............................................................................89
appendix 15 Selected Food Sources Ranked by Amounts of Vitamin D
and Calories per Standard Food
Portion...........................................................................
90 appendix 16 Glossary of Terms
..........................................................................................91vi
DIETARY GUIDELINES FOR AMERICANS, 2010
9. list of tables table 2-1 Obesity in AmericaThen and Now
............................................................... 10
table 2-2 Top 25 Sources of Calories Among Americans Ages2 Years
and Older, NHANES
20052006..........................................................................12table
2-3 Estimated Calorie Needs per Day by Age, Gender,and Physical
Activity
Level....................................................................................................
14table 2-4 Recommended Macronutrient Proportions by
Age....................................15 table 2-5 2008 Physical
Activity Guidelines
..................................................................18
table 5-1 Eating Pattern Comparison: Usual U.S. Intake,
Mediterranean,DASH, and USDA Food Patterns, Average Daily Intake at
or Adjusted to a2,000 Calorie
Level..................................................................................................................51table
5-2 USDA Food PatternsFood Groups and Subgroups
.................................52 table 5-3 Average Daily Amounts
in the Protein Foods Group in the USDA FoodPattern at the 2,000
Calorie Level and its Vegetarian Adaptations
..........................53list of figures figure 3-1 Estimated
Mean Daily Sodium Intake, by AgeGender Group, NHANES 20052006
..............................................................................................22figure
3-2 Sources of Sodium in the Diets of the U.S. PopulationAges 2
Years and Older, NHANES
20052006..............................................................22
figure 3-3 Fatty Acid Profiles of Common Fats and
Oils.............................................25 figure 3-4
Sources of Saturated Fat in the Diets of the U.S. PopulationAges 2
Years and Older, NHANES
20052006..............................................................26
figure 3-5 Sources of Solid Fats in the Diets of the U.S.
PopulationAges 2 Years and Older, NHANES
20032004..............................................................28
figure 3-6 Sources of Added Sugars in the Diets of the
U.S.Population Ages 2 Years and Older, NHANES
20052006.........................................29 figure 3-7
Sources of Refined Grains in the Diets of the U.S.Population Ages 2
Years and Older, NHANES
20032004.........................................30 figure 4-1
Three Ways to Make at Least Half of Total Grains Whole
Grains.........37figure 5-1 How Do Typical American Diets Compare
to RecommendedIntake Levels or
Limits?.........................................................................................................
46figure 5-2 Examples of the Calories in Food Choices that are not
in Nutrient- Dense Forms and the Calories in Nutrient-Dense Forms
of these Foods.................47figure 6-1 A Social-Ecological
Framework for Nutrition andPhysical Activity
Decisions...................................................................................................56DIETARY
GUIDELINES FOR AMERICANS, 2010 vii
10. Executive Summary Eating and physical activity patterns
that are focused Dietary Guidelines recommendations traditionally
on consuming fewer calories, making informed foodhave been intended
for healthy Americans ages choices, and being physically active can
help people 2 years and older. However, Dietary Guidelines for
attain and maintain a healthy weight, reduce their Americans, 2010
is being released at a time of rising risk of chronic disease, and
promote overall health. concern about the health of the American
popula- The Dietary Guidelines for Americans, 2010 exempli-tion.
Poor diet and physical inactivity are the most fies these
strategies through recommendations that important factors
contributing to an epidemic of accommodate the food preferences,
cultural tradi-overweight and obesity affecting men, women, and
tions, and customs of the many and diverse groupschildren in all
segments of our society. Even in the who live in the United States.
absence of overweight, poor diet and physical inactiv-ity are
associated with major causes of morbidity By law (Public Law
101-445, Title III, 7 U.S.C. 5301 and mortality in the United
States. Therefore, the et seq.), Dietary Guidelines for Americans
is reviewed,Dietary Guidelines for Americans, 2010 is intended for
updated if necessary, and published every 5 years. Americans ages 2
years and older, including those at The U.S. Department of
Agriculture (USDA) andincreased risk of chronic disease. the U.S.
Department of Health and Human Services (HHS) jointly create each
edition. Dietary GuidelinesDietary Guidelines for Americans, 2010
also recognizes for Americans, 2010 is based on the Report of
thethat in recent years nearly 15 percent of American Dietary
Guidelines Advisory Committee on the Dietary households have been
unable to acquire adequate Guidelines for Americans, 2010 and
consideration offood to meet their needs.1 This dietary guidance
Federal agency and public comments.can help them maximize the
nutritional content of 1. Nord M, Coleman-Jensen A, Andrews M,
Carlson S. Household food security in the United States, 2009.
Washington (DC): U.S. Department of Agriculture, Economic Research
Service. 2010 Nov. Economic Research Report No. ERR-108. Available
from http://www.ers.usda.gov/publications/err108.viii DIETARY
GUIDELINES FOR AMERICANS, 2010
11. their meals. Many other Americans consume lessA basic
premise of the Dietary Guidelines is thatthan optimal intake of
certain nutrients even thoughnutrient needs should be met primarily
throughthey have adequate resources for a healthy diet. This
consuming foods. In certain cases, fortified foods anddietary
guidance and nutrition information can help dietary supplements may
be useful in providing onethem choose a healthy, nutritionally
adequate diet. or more nutrients that otherwise might be consumedin
less than recommended amounts. Two eatingThe intent of the Dietary
Guidelines is to summarizepatterns that embody the Dietary
Guidelines are theand synthesize knowledge about individual
nutri-USDA Food Patterns and their vegetarian adapta-ents and food
components into an interrelated set tions and the DASH (Dietary
Approaches to Stopof recommendations for healthy eating that can be
Hypertension) Eating Plan.adopted by the public. Taken together,
the DietaryGuidelines recommendations encompass two over-A healthy
eating pattern needs not only to promotearching concepts: health
and help to decrease the risk of chronicdiseases, but it also
should prevent foodborne illness. Maintain calorie balance over
time to achieve andFour basic food safety principles (Clean,
Separate,sustain a healthy weight. People who are mostCook, and
Chill) work together to reduce the risk ofsuccessful at achieving
and maintaining a healthyfoodborne illnesses. In addition, some
foods (such asweight do so through continued attention to
con-milks, cheeses, and juices that have not been pas-suming only
enough calories from foods and bever-teurized, and undercooked
animal foods) pose highages to meet their needs and by being
physicallyrisk for foodborne illness and should be avoided.active.
To curb the obesity epidemic and improvetheir health, many
Americans must decrease theThe information in the Dietary
Guidelines for Americanscalories they consume and increase the
caloriesis used in developing educational materials andthey expend
through physical activity.aiding policymakers in designing and
carrying out focus on consuming nutrient-dense foods and
nutrition-related programs, including Federal food,beverages.
Americans currently consume toonutrition education, and information
programs. Inmuch sodium and too many calories from solid
fats,addition, the Dietary Guidelines for Americans has theadded
sugars, and refined grains.2 These replacepotential to offer
authoritative statements as providednutrient-dense foods and
beverages and make for in the Food and Drug Administration
Modernizationit difficult for people to achieve recommendedAct
(FDAMA).nutrient intake while controlling calorie and sodiumintake.
A healthy eating pattern limits intake of The following are the
Dietary Guidelines for Americans,sodium, solid fats, added sugars,
and refined grains2010 Key Recommendations, listed by the
chapterand emphasizes nutrient-dense foods and bever-in which they
are discussed in detail. These Keyagesvegetables, fruits, whole
grains, fat-free Recommendations are the most important in termsor
low-fat milk and milk products,3 seafood, lean of their
implications for improving public health.4 Tomeats and poultry,
eggs, beans and peas, and nuts get the full benefit, individuals
should carry out theand seeds.Dietary Guidelines recommendations in
their entiretyas part of an overall healthy eating pattern.2. Added
sugars: Caloric sweeteners that are added to foods during
processing, preparation, or consumed separately. Solid fats: Fats
with a high content ofsaturated and/or trans fatty acids, which are
usually solid at room temperature. Refined grains: Grains and grain
products missing the bran, germ, and/orendosperm; any grain product
that is not a whole grain.3. Milk and milk products also can be
referred to as dairy products.4. Information on the type and
strength of evidence supporting the Dietary Guidelines
recommendations can be found at
http://www.nutritionevidencelibrary.gov. DIETARY GUIDELINES FOR
AMERICANS, 2010ix
12. Balancing calories toManage weight Prevent and/or reduce
overweight and obesity through improved eating and physical
activity behaviors. Key Control total calorie intake to manage body
weight. For people who are overweight or Recommendations obese,
this will mean consuming fewer calories from foods and beverages.
Increase physical activity and reduce time spent in sedentary
behaviors. Maintain appropriate calorie balance during each stage
of lifechildhood, adolescence, adulthood, pregnancy and
breastfeeding, and older age.foods and foodcoMPonents to reduce
Reduce daily sodium intake to less than 2,300 milligrams (mg) and
further reduce intake to 1,500 mg among persons who are 51 and
older and those of any age who are African American or have
hypertension, diabetes, or chronic kidney disease. The 1,500 mg
recommendation applies to about half of the U.S. population,
including children, and the majority of adults. Consume less than
10 percent of calories from saturated fatty acids by replacing them
with monounsaturated and polyunsaturated fatty acids. Consume less
than 300 mg per day of dietary cholesterol. Keep trans fatty acid
consumption as low as possible by limiting foods that contain
synthetic sources of trans fats, such as partially hydrogenated
oils, and by limiting other solid fats. Reduce the intake of
calories from solid fats and added sugars. Limit the consumption of
foods that contain refined grains, especially refined grain foods
that contain solid fats, added sugars, and sodium. If alcohol is
consumed, it should be consumed in moderationup to one drink per
day for women and two drinks per day for menand only by adults of
legal drinking age.55. See Chapter 3, Foods and Food Components to
Reduce, for additional recommendations on alcohol consumption and
specific population groups. Thereare many circumstances when people
should not drink alcohol.x DIETARY GUIDELINES FOR AMERICANS,
2010
13. foods and nutrients to increaseIndividuals should meet the
followingRecommendations for specific population
groupsrecommendations as part of a healthy eatingWomen capable of
becoming pregnant7pattern while staying within their calorie needs.
Choose foods that supply heme iron, which is Increase vegetable and
fruit intake.more readily absorbed by the body, additional iron Eat
a variety of vegetables, especially dark-green sources, and
enhancers of iron absorption such asand red and orange vegetables
and beans and peas. vitamin C-rich foods. Consume at least half of
all grains as whole Consume 400 micrograms (mcg) per day ofgrains.
Increase whole-grain intake by replacingsynthetic folic acid (from
fortified foods and/orrefined grains with whole grains.
supplements) in addition to food forms of folatefrom a varied
diet.8 Increase intake of fat-free or low-fat milk andmilk
products, such as milk, yogurt, cheese, or Women who are pregnant
or breastfeeding7fortified soy beverages.6 Choose a variety of
protein foods, which include Consume 8 to 12 ounces of seafood per
weekseafood, lean meat and poultry, eggs, beans and from a variety
of seafood types.peas, soy products, and unsalted nuts and seeds.
Due to their high methyl mercury content, limit Increase the amount
and variety of seafood white (albacore) tuna to 6 ounces per week
andconsumed by choosing seafood in place of some do not eat the
following four types of fish: tilefish,meat and poultry. shark,
swordfish, and king mackerel. Replace protein foods that are higher
in solid If pregnant, take an iron supplement, asfats with choices
that are lower in solid fats andrecommended by an obstetrician or
other healthcalories and/or are sources of oils.care provider. Use
oils to replace solid fats where possible. Individuals ages 50
years and older Choose foods that provide more potassium,dietary
fiber, calcium, and vitamin D, which are Consume foods fortified
with vitamin B12, suchnutrients of concern in American diets. These
as fortified cereals, or dietary supplements.foods include
vegetables, fruits, whole grains,and milk and milk
products.Building healthy eating Patterns Select an eating pattern
that meets nutrient needs over time at an appropriate calorie
level. Account for all foods and beverages consumed and assess how
they fit within a total healthy eating pattern. Follow food safety
recommendations when preparing and eating foods to reduce the risk
of foodborne illnesses.6. Fortified soy beverages have been
marketed as soymilk, a product name consumers could see in
supermarkets and consumer materials. However,FDAs regulations do
not contain provisions for the use of the term soymilk. Therefore,
in this document, the term fortified soy beverage includes
productsthat may be marketed as soymilk.7. Includes adolescent
girls.8. Folic acid is the synthetic form of the nutrient; whereas,
folate is the form found naturally in foods.DIETARY GUIDELINES FOR
AMERICANS, 2010xi
14. Chapter 1 IntroductionIn 1980, the U.S. Department of
Agriculture (USDA)The recommendations contained in the Dietaryand
the U.S. Department of Health and Human Guidelines for Americans
traditionally have beenServices (HHS) released the first edition of
Nutritionintended for healthy Americans ages 2 years andand Your
Health: Dietary Guidelines for Americans. Theseolder. However,
Dietary Guidelines for Americans, 2010Dietary Guidelines were
different from previous dietary is being released at a time of
rising concern aboutguidance in that they reflected emerging
scientific the health of the American population. Its
recom-evidence about diet and health and expanded the mendations
accommodate the reality that a largetraditional focus on nutrient
adequacy to also addresspercentage of Americans are overweight or
obesethe impact of diet on chronic disease.and/or at risk of
various chronic diseases. Therefore,the Dietary Guidelines for
Americans, 2010 is intendedSubsequent editions of the Dietary
Guidelines for for Americans ages 2 years and older,
includingAmericans have been remarkably consistent inthose who are
at increased risk of chronic disease.their recommendations about
the components of ahealth-promoting diet, but they also have
changed Poor diet and physical inactivity are the most impor-in
some significant ways to reflect an evolving bodytant factors
contributing to an epidemic of overweightof evidence about
nutrition, the food and physicaland obesity in this country. The
most recent dataactivity environment, and health. The ultimate goal
indicate that 72 percent of men and 64 percent ofof the Dietary
Guidelines for Americans is to improve women are overweight or
obese, with about one-thirdthe health of our Nations current and
future genera- of adults being obese.9 Even in the absence of
over-tions by facilitating and promoting healthy eatingweight, poor
diet and physical inactivity are associ-and physical activity
choices so that these behaviors ated with major causes of morbidity
and mortality.become the norm among all individuals.These include
cardiovascular disease, hypertension,9. Flegal KM, Carroll MD,
Ogden CL, Curtin LR. Prevalence and trends in obesity among U.S.
adults, 1999-2008. JAMA. 2010;303(3):235-241.1 DIETARY GUIDELINES
FOR AMERICANS, 2010 | Chapter One
15. type 2 diabetes, osteoporosis, and some types ofto create
each edition of the Dietary Guidelines forcancer. Some racial and
ethnic population groupsAmericans is a joint effort of the USDA and
HHS andare disproportionately affected by the high rates ofhas
evolved to include three stages.overweight, obesity, and associated
chronic diseases.These diet and health associations make a focus In
the first stage, an external scientific Dietaryon improved
nutrition and physical activity choices Guidelines Advisory
Committee (DGAC) isever more urgent. These associations also
provide appointed to conduct an analysis of new scientificimportant
opportunities to reduce health disparitiesinformation on diet and
health and to prepare athrough dietary and physical activity
changes.report summarizing its findings. The Committeesanalysis is
the primary resource for the twoDietary Guidelines for Americans
also recognizes that Departments in developing the Dietary
Guidelinesin recent years nearly 15 percent of American house-for
Americans. The 2010 DGAC used a systematicholds have been unable to
acquire adequate food evidence-based review methodology involving
ato meet their needs because of insufficient money web-based
electronic system to facilitate its reviewor other resources for
food.10 This dietary guidanceof the scientific literature and
address approximatelycan help them maximize the nutritional content
of 130 scientific questions. The methodological rigortheir meals
within their resource constraints. Many of each study included in
the analysis was assessed,other Americans consume less than optimal
intakeand the body of evidence supporting each questionof certain
nutrients, even though they have adequatewas summarized,
synthesized, and graded by theresources for a healthy diet. This
dietary guidance Committee (this work is publicly available at
http://and nutrition information can help them choose
awww.nutritionevidencelibrary.gov). The DGAC usedhealthy,
nutritionally adequate diet. data analyses, food pattern modeling
analyses,12 andreviews of other evidence-based reports to
addressChildren are a particularly important focus of thean
additional 50 questions.Dietary Guidelines for Americans because of
thegrowing body of evidence documenting the vital role The DGAC
report presents a thorough review of keythat optimal nutrition
plays throughout the lifespan. nutrition, physical activity, and
health issues, includ-Today, too many children are consuming diets
with ing those related to energy balance and weight man-too many
calories and not enough nutrients and areagement; nutrient
adequacy; fatty acids and cho-not getting enough physical activity.
Approximately lesterol; protein; carbohydrates; sodium,
potassium,32 percent of children and adolescents ages 2 toand
water; alcohol; and food safety and technology.19 years are
overweight or obese, with 17 percent Following its completion in
June 2010, the DGACof children being obese.11 In addition, risk
factorsreport was made available to the public and Federalfor adult
chronic diseases are increasingly found inagencies for comment. For
more information aboutyounger ages. Eating patterns established in
child- the process and the Committees review, see thehood often
track into later life, making early inter- Report of the Dietary
Guidelines Advisory Committee onvention on adopting healthy
nutrition and physicalthe Dietary Guidelines for Americans, 2010 at
http://activity behaviors a
priority.www.dietaryguidelines.gov.During the second stage, the
Departments developdeveloPing the Dietarythe policy document,
Dietary Guidelines for Americans.GuiDelines for americans, 2010The
audiences for this document include policymak-ers, nutrition
educators, nutritionists, and healthBecause of their focus on
health promotion andcare providers. Similar to previous editions,
the 2010disease risk reduction, the Dietary Guidelines form edition
of Dietary Guidelines for Americans is based onthe basis for
nutrition policy in Federal food, educa-the Advisory Committees
report and a considerationtion, and information programs. By law
(Public Lawof public and Federal agency comments. The
Dietary101-445, Title III, 7 U.S.C. 5301 et seq.), the Dietary
Guidelines science-based recommendations are usedGuidelines for
Americans is reviewed, updated iffor program and policy
development. In the third andnecessary, and published every 5
years. The process final stage, the two Departments develop
messages10. Nord M, Coleman-Jensen A, Andrews M, Carlson S.
Household food security in the United States, 2009. Washington
(DC): U.S. Department ofAgriculture, Economic Research Service.
2010 Nov. Economic Research Report No. ERR-108. Available from
http://www.ers.usda.gov/publications/err108.11. Ogden CL, Carroll
MD, Curtin LR, Lamb MM, Flegal KM. Prevalence of high body mass
index in U.S. children and adolescents, 2007-2008.
JAMA.2010;303(3):242-249.12. Food pattern modeling analyses are
conducted to determine the hypothetical impact on nutrients in and
adequacy of food patterns when specificmodifications to the
patterns are made. DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter
One 2
16. the heavy toll of diet-related chronic diseases
cardiovascular disease diabetes 81.1 million Americans37 percent of
the Nearly 24 million peoplealmost 11 percent of populationhave
cardiovascular disease.13the populationages 20 years and older have
Major risk factors include high levels of blooddiabetes.17 The vast
majority of cases are type cholesterol and other lipids, type 2
diabetes, 2 diabetes, which is heavily influenced by diet
hypertension (high blood pressure), metabolicand physical activity.
syndrome, overweight and obesity, physical About 78 million
Americans35 percent of inactivity, and tobacco use.the U.S. adult
population ages 20 years or 16 percent of the U.S. adult population
has high olderhave pre-diabetes.18 Pre-diabetes (also total blood
cholesterol.14 called impaired glucose tolerance or impairedfasting
glucose) means that blood glucose hypertensionlevels are higher
than normal, but not high 74.5 million Americans34 percent of
U.S.enough to be called diabetes. adultshave hypertension.15cancer
Hypertension is a major risk factor for heart Almost one in two men
and womenapproxi- disease, stroke, congestive heart failure,
andmately 41 percent of the populationwill be kidney
disease.diagnosed with cancer during their lifetime.19 Dietary
factors that increase blood pressure Dietary factors are associated
with risk of include excessive sodium and insufficientsome types of
cancer, including breast (post- potassium intake, overweight and
obesity, andmenopausal), endometrial, colon, kidney, excess alcohol
consumption.mouth, pharynx, larynx, and esophagus. 36 percent of
American adults haveosteoporosis prehypertensionblood pressure
numbers One out of every two women and one in four that are higher
than normal, but not yet in themen ages 50 years and older will
have an hypertension range.16osteoporosis-related fracture in their
lifetime.20 About 85 to 90 percent of adult bone mass isacquired by
the age of 18 in girls and the ageof 20 in boys.21 Adequate
nutrition and regularparticipation in physical activity are
importantfactors in achieving and maintaining optimalbone mass.13.
American Heart Association. Heart Disease and Stroke Statistics,
2010 Update At-A-Glance.
http://www.americanheart.org/downloadable/heart/1265665152970DS-3241%20HeartStrokeUpdate_2010.pdf.14.
Centers for Disease Control and Prevention. Cholesterol Facts.
http://www.cdc.gov/cholesterol/facts.htm.15. American Heart
Association. Heart Disease and Stroke Statistics, 2010 Update.
Table 6-1.
http://circ.ahajournals.org/cgi/reprint/CIRCULATIONAHA.109.192667.16.
Egan BM, Zhao Y, Axon RN. U.S. trends in prevalence, awareness,
treatment, and control of hypertension, 19882008. JAMA.
2010;303(20):2043-2050.17. Centers for Disease Control and
Prevention. National Diabetes Fact Sheet, 2007.
http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2007.pdf.18. Centers for
Disease Control and Prevention. National Diabetes Fact Sheet, 2007.
http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2007.pdf.
Estimatesprojected to U.S. population in 2009.19. National Cancer
Institute. Surveillance Epidemiology and End Results (SEER) Stat
Fact Sheets: All Sites.
http://seer.cancer.gov/statfacts/html/all.html.20. National
Institute of Arthritis and Musculoskeletal and Skin Diseases
(NIAMS). NIH Osteoporosis and Related Bone Diseases National
ResourceCenter.
http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/default.asp#h.21.
National Osteoporosis Foundation. Fast Facts.
http://www.nof.org/node.40.3 DIETARY GUIDELINES FOR AMERICANS, 2010
| Chapter One
17. and materials communicating the Dietary Guidelines chapter
4: foods and nutrients to increaseto the general public.focuses on
the nutritious foods that are recom-mended for nutrient adequacy,
disease prevention,and overall good health. These include
vegetables;a roadMaP to the Dietaryfruits; whole grains; fat-free
or low-fat milk andGuiDelines for americans, 2010milk products;22
protein foods, including seafood,lean meat and poultry, eggs, beans
and peas, soyDietary Guidelines for Americans, 2010 consists of
sixproducts, and unsalted nuts and seeds; and oils.chapters. This
first chapter introduces the docu- Additionally, nutrients of
public health concern,ment and provides information on background
and including potassium, dietary fiber, calcium, andpurpose. The
next five chapters correspond to major vitamin D, are
discussed.themes that emerged from the 2010 DGACs review chapter 5:
Building healthy eating Patterns showsof the evidence, and Chapters
2 through 5 providehow the recommendations and principles
describedrecommendations with supporting evidence andin earlier
chapters can be combined into a healthyexplanations. These
recommendations are basedoverall eating pattern. The USDA Food
Patterns andon a preponderance of the scientific evidence forDASH
Eating Plan are healthy eating patterns thatnutritional factors
that are important for promot-provide flexible templates allowing
all Americans toing health and lowering risk of diet-related
chronicstay within their calorie limits, meet their
nutrientdisease. Quantitative recommendations always referneeds,
and reduce chronic disease risk.to individual intake or amount
rather than populationaverage intake, unless otherwise noted.
chapter 6: helping americans Make healthychoices discusses two
critically important facts.Although divided into chapters that
focus on particu- The first is that the current food and
physicallar aspects of eating patterns, Dietary Guidelines
foractivity environment is influential in the nutritionAmericans
provides integrated recommendations for and activity choices that
people makefor betterhealth. To get the full benefit, individuals
should carry and for worse. The second is that all elements ofout
these recommendations in their entirety as part society, including
individuals and families, com-of an overall healthy eating pattern:
munities, business and industry, and various levelsof government,
have a positive and productive role chapter 2: Balancing calories
to Manageto play in the movement to make America healthy.weight
explains the concept of calorie balance,The chapter suggests a
number of ways that thesedescribes some of the environmental
factorsplayers can work together to improve the Nationsthat have
contributed to the current epidemic ofnutrition and physical
activity.overweight and obesity, and discusses diet andphysical
activity principles that can be used toIn addition to these
chapters, Dietary Guidelines forhelp Americans achieve calorie
balance.Americans, 2010 provides resources that can be used chapter
3: foods and food components to in developing policies, programs,
and educationalreduce focuses on several dietary
componentsmaterials. These include Guidance for Specificthat
Americans generally consume in excessPopulation Groups (Appendix
1), Key Consumercompared to recommendations. These includeBehaviors
and Potential Strategies for Professionalssodium, solid fats (major
sources of saturated fats to Use in Implementing the 2010 Dietary
Guidelinesand trans fats), cholesterol, added sugars, refined
(Appendix 2), Food Safety Principles and Guidancegrains, and for
some Americans, alcohol. Thefor Consumers (Appendix 3), and Using
the Foodchapter explains that reducing foods and bever- Label to
Track Calories, Nutrients, and Ingredientsages that contain
relatively high amounts of these(Appendix 4). These resources
complement existingdietary components and replacing them with
foodsFederal websites that provide nutrition informationand
beverages that provide substantial amounts of and guidance, such as
www.healthfinder.gov,nutrients and relatively few calories would
improve www.nutrition.gov, www.mypyramid.gov, andthe health of
Americans.www.dietaryguidelines.gov.22. Milk and milk products also
can be referred to as dairy products.DIETARY GUIDELINES FOR
AMERICANS, 2010 | Chapter One 4
18. Finally, the document has additional appendices key terMs
to know containing nutritional goals for age-gender groupsbased on
the Dietary Reference Intakes and theDietary Guidelines
recommendations (Appendix 5),estimated calorie needs per day by
age, gender, and Several terms are used throughout Dietaryphysical
activity level (Appendix 6), the USDA Food Guidelines for
Americans, 2010 and are essentialPatterns and DASH Eating Plan
(Appendices 710), to understanding the principles and
recommen-tables that support individual chapters (Appendices
dations discussed:1115), and a glossary of terms (Appendix 16).
calorie balance. The balance between calories consumed in foods and
beverages and calories sources of information expended through
physical activity and meta- For more information about the articles
and reports bolic processes. used to inform the development of the
DietaryGuidelines for Americans, readers are directed to the eating
pattern. The combination of foodsReport of the Dietary Guidelines
Advisory Committee and beverages that constitute an individualson
the Dietary Guidelines for Americans, 2010 and the complete dietary
intake over time.related Nutrition Evidence Library website
(http:// nutrient dense. Nutrient-dense foods and
www.nutritionevidencelibrary.gov). Unless other- beverages provide
vitamins, minerals, andwise noted, usual nutrient, food group, and
selected other substances that may have positive health dietary
component intakes by Americans are drawn effects with relatively
few calories. The term from analyses conducted by the National
Cancer nutrient dense indicates that the nutrientsInstitute
(NCI),23 a component of HHSs National and other beneficial
substances in a food have Institutes of Health, and by USDAs
Agricultural not been diluted by the addition of calories Research
Service (ARS),24 using standard meth- from added solid fats, added
sugars, or addedodologies and data from the National Health and
refined starches, or by the solid fats naturally Nutrition
Examination Survey (NHANES). Additional present in the food.
Nutrient-dense foods andreferences are provided throughout this
document, beverages are lean or low in solid fats, and where
appropriate. minimize or exclude added solid fats, sugars,
starches, and sodium. Ideally, they also are in forms that retain
naturally occurring com-iMPortance of the dietary ponents, such as
dietary fiber. All vegetables,guidelines for health ProMotion
fruits, whole grains, seafood, eggs, beans and and disease
Prevention peas, unsalted nuts and seeds, fat-free and low-fat milk
and milk products, and lean meats A growing body of scientific
evidence demonstrates and poultrywhen prepared without adding that
the dietary and physical activity recommenda- solid fats or
sugarsare nutrient-dense foods. tions described in the Dietary
Guidelines for Americans For most Americans, meeting nutrient needs
may help people attain and maintain a healthy within their calorie
needs is an important goalweight, reduce the risk of chronic
disease, and for health. Eating recommended amounts frompromote
overall health. These recommendations each food group in
nutrient-dense forms is the accommodate the varied food
preferences, cultural best approach to achieving this goal and
build-traditions, and customs of the many and diverse ing a healthy
eating pattern.groups who live in the United States.A basic premise
of the Dietary Guidelines is thatnutrient needs should be met
primarily throughconsuming foods. Foods provide an array of
nutri-ents and other components that are thought tohave beneficial
effects on health. Americans shouldaim to consume a diet that
achieves the Institute23. National Cancer Institute (NCI). Usual
dietary intakes: food intakes, U.S. population, 20012004. Risk
Factor Monitoring and Methods.
http://riskfactor.cancer.gov/diet/usualintakes/pop/#results.
Updated January 15, 2009. Accessed April 10, 2010.24. Agricultural
Research Service (ARS). Nutrient intakes from food: mean amounts
consumed per individual, one day, 20052006. Food Surveys
ResearchGroup, ARS, U.S. Department of Agriculture.
www.ars.usda.gov/ba/bhnrc/fsrg. 2008. Accessed April 10, 2010.5
DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter One
19. of Medicines most recent Dietary ReferenceIntakes (DRIs),
which consider the individuals lifedescriBing the strength ofstage,
gender, and activity level. In some cases, the evidencefortified
foods and dietary supplements may beuseful in providing one or more
nutrients thatotherwise may be consumed in less than recom-
Throughout this document, the Dietary Guide-mended amounts. Another
important premise lines note the strength of evidence supportingof
the Dietary Guidelines is that foods should be its
recommendations:prepared and handled in a way that reduces
riskstrong evidence reflects consistent, convinc-of foodborne
illness. All of these issues are dis-ing findings derived from
studies with robustcussed in detail in the remainder of this
documentmethodology relevant to the populationand its appendices.of
interest.Moderate evidence reflects somewhat lessuses of the
Dietary GuiDelinesevidence or less consistent evidence. The bodyfor
americans, 2010 of evidence may include studies of weakerdesign
and/or some inconsistency in results.As with previous editions,
Dietary Guidelines for The studies may be susceptible to some
bias,Americans, 2010 forms the basis for nutrition but not enough
to invalidate the results, or thepolicy in Federal food, nutrition,
education, and body of evidence may not be as generalizable
toinformation programs. This policy document hasthe population of
interest.several specific uses.limited evidence reflects either a
small numberof studies, studies of weak design, and/ordevelopment
of educational materials andinconsistent results.communicationsThe
information in this edition of Dietary Guidelines For more
information about evaluating thefor Americans is used in developing
nutrition educa-strength of evidence, go to http://www.tion and
communication messages and
materials.nutritionevidencelibrary.gov.For example, Federal dietary
guidance publicationsare required by law to be consistent with
theDietary Guidelines.When appropriate, specific statements in
Dietarycauses the other. Often, several different factorsGuidelines
for Americans, 2010 indicate the strengthmay contribute to an
outcome. In some cases,of the evidence (e.g., strong, moderate, or
limited)scientific conclusions are based on relationshipsrelated to
the topic as summarized by the 2010or associations because studies
examining causeDietary Guidelines Advisory Committee. Theand effect
are not available. When developingstrength of evidence is provided
so that users areeducation materials, the relationship of
associatedinformed about how much evidence is available factors
should be carefully worded so that causa-and how consistent the
evidence is for a particular tion is not suggested.statement or
recommendation. This information isuseful for educators when
developing programs and development of nutrition-related
programstools. Statements supported by strong or moderate The
Dietary Guidelines aid policymakers in design-evidence can and
should be emphasized in educa- ing and implementing
nutrition-related programs.tional materials over those with limited
evidence.For example, the Federal Government uses theDietary
Guidelines in developing nutrition assis-When considering the
evidence that supports a tance programs such as the National Child
Nutritionrecommendation, it is important to recognize thePrograms
and the Elderly Nutrition Program. Thedifference between
association and causation. Two Dietary Guidelines also provide the
foundation forfactors may be associated; however, this associa- the
Healthy People national health promotion andtion does not mean that
one factor necessarilydisease prevention objectives related to
nutrition,DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter One
6
20. which set measurable targets for achievement over should be
phrased in a manner that enables consum-a decade. ers to understand
the claim in the context of the totaldaily diet. FDAMA upholds the
significant scientificdevelopment of authoritative statements
agreement standard for authorized health claims. ByThe Dietary
Guidelines for Americans, 2010 has thelaw, this standard is based
on the totality of publiclypotential to offer authoritative
statements as a basisavailable scientific evidence. Therefore, for
FDAMAfor health and nutrient content claims, as provided for
purposes, statements based on, for example, evidencein the Food and
Drug Administration Modernization that is moderate, limited,
inconsistent, emerging, orAct (FDAMA). Potential authoritative
statements growing, are not authoritative statements.7 DIETARY
GUIDELINES FOR AMERICANS, 2010 | Chapter One
21. Chapter 2Balancing Caloriesto Manage WeightAchieving and
sustaining appropriate body weightMaintaining a healthy body weight
and preventingacross the lifespan is vital to maintaining good
health excess weight gain throughout the lifespan are highlyand
quality of life. Many behavioral, environmental,preferable to
losing weight after weight gain. Once aand genetic factors have
been shown to affect a per-person becomes obese, reducing body
weight backsons body weight. Calorie balance over time is the key
to a healthy range requires significant effort overto weight
management. Calorie balance refers to the a span of time, even
years. People who are mostrelationship between calories consumed
from foods successful at losing weight and keeping it off do soand
beverages and calories expended in normal bodythrough continued
attention to calorie balance.functions (i.e., metabolic processes)
and throughphysical activity. People cannot control the calories
The current high rates of overweight and obesityexpended in
metabolic processes, but they can among virtually all subgroups of
the population incontrol what they eat and drink, as well as how
manythe United States demonstrate that many Americanscalories they
use in physical activity. are in calorie imbalancethat is, they
consume morecalories than they expend. To curb the obesity
epi-Calories consumed must equal calories expendeddemic and improve
their health, Americans need tofor a person to maintain the same
body weight.make significant effortsConsuming more calories than
expended will result to decrease the total for More inforMationin
weight gain. Conversely, consuming fewer caloriesnumber of calories
theySee chapter 5 for discus-than expended will result in weight
loss. This can be consume from foods sion of healthy eatingachieved
over time by eating fewer calories, beingand beverages andpatterns
that meet nutrientmore physically active, or, best of all, a
combinationincrease calorie expen-needs within calorie limits.of
the two. diture through physical DIETARY GUIDELINES FOR AMERICANS,
2010 | Chapter Two 8
22. activity. Achieving these goals will require Americans an
ePideMic of overweightto select a healthy eating pattern that
includes and oBesitynutrient-dense foods and beverages they enjoy,
meetsnutrient requirements, and stays within calorie needs. The
prevalence of overweight and obesity in theIn addition, Americans
can choose from a variety ofUnited States is dramatically higher
now than it wasstrategies to increase physical activity.a few
decades ago. This is true for all age groups, including children,
adolescents, and adults. OneKey Recommendations of the largest
changes has been an increase in the number of Americans in the
obese category. As shown in Table 2-1, the prevalence of obesity
hasPrevent and/or reduce overweight and doubled and in some cases
tripled between theobesity through improved eating and1970s and
2008.physical activity behaviors. The high prevalence of overweight
and obesityControl total calorie intake to manage bodyacross the
population is of concern becauseweight. For people who are
overweightindividuals who are overweight or obese have anor obese,
this will mean consuming fewer increased risk of many health
problems. Type 2 diabetes,calories from foods and beverages. heart
disease, and certain types of cancer are among the conditions most
often associated with obesity. Ultimately,Increase physical
activity and reduce time obesity can increase the risk of premature
death.spent in sedentary behaviors. These increased health risks
are not limited to adults.Maintain appropriate calorie balance
duringWeight-associated diseases and conditions that wereeach stage
of lifechildhood, adolescence, once diagnosed primarily in adults
are now observedadulthood, pregnancy and breastfeeding,in children
and adolescents with excess body fat. Forand older age. example,
cardiovascular disease risk factors, such as high blood cholesterol
and hypertension, and type 2overweight and oBese: what do they
Mean?Body weight status can be categorized as underweight, healthy
weight, overweight, or obese. Body massindex (BMI) is a useful tool
that can be used to estimate an individuals body weight status. BMI
is ameasure of weight in kilograms (kg) relative to height in
meters (m) squared. The terms overweight andobese describe ranges
of weight that are greater than what is considered healthy for a
given height, whileunderweight describes a weight that is lower
than what is considered healthy for a given height. Thesecategories
are a guide, and some people at a healthy weight also may have
weight-responsive health condi-tions. Because children and
adolescents are growing, their BMI is plotted on growth charts25
for sex and age.The percentile indicates the relative position of
the childs BMI among children of the same sex and
age.categorychildren and adolescents (BMi for age Percentile
range)adults (BMi)underweight Less than the 5th percentileLess than
18.5 kg/m2Healthy weight 5th percentile to less than the 85th
percentile18.5 to 24.9 kg/m2overweight 85th percentile to less than
the 95th percentile25.0 to 29.9 kg/m2obese Equal to or greater than
the 95th percentile 30.0 kg/m2 or greaterAdult BMI can be
calculated at http://www.nhlbisupport.com/bmi/. A child and
adolescent BMIcalculator is available at
http://apps.nccd.cdc.gov/dnpabmi/.25. Growth charts are available
at http://www.cdc.gov/growthcharts.9 DIETARY GUIDELINES FOR
AMERICANS, 2010 | Chapter Two
23. taBle 2-1. obesity in america ...then and now obesity
thenobesity now In the early 1970s, the prevalence of obesity was
5% forIn 20072008, the prevalence of obesity reached 10% children
ages 2 to 5 years, 4% for children ages 6 to 11for children ages 2
to 5 years, 20% for children ages 6 to years, and 6% for
adolescents ages 12 to 19 years.11 years, and 18% for adolescents
ages 12 to 19 years. In the late 1970s, 15% of adults were obese.In
2008, 34% of adults were obese. In the early 1990s, zero States had
an adult obesityIn 2008, 32 States had an adult obesity prevalence
rate of prevalence rate of more than 25%. more than 25%. Sources:
Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends
in obesity among U.S. adults, 19992008. JAMA. 2010;303(3):235-241.
Ogden CL, Flegal KM, Carroll MD, Johnson CL. Prevalence and trends
in overweight among U.S. children and adolescents, 19992000. JAMA.
2002;288(4):1728-1732. Ogden CL, Carroll MD, Curtin LR, Lamb MM,
Flegal KM. Prevalence of high body mass index in U.S. children and
adolescents, 20072008. JAMA. 2010;303(3):242-249. Centers for
Disease Control and Prevention. U.S. Obesity Trends. Available at:
http://www.cdc.gov/obesity/data/trends.html. Accessed August 12,
2010. [Note: State prevalence data based on self-report.]diabetes
are now increasing in children and ado- Maintaining a healthy
weight also is importantlescents. The adverse effects also tend to
persist for certain subgroups of the population, includingthrough
the lifespan, as children and adolescentswomen who are capable of
becoming pregnant,who are overweight and obese are at
substantiallypregnant women, and older adults.increased risk of
being overweight and obese as Women are encouraged to achieve and
maintainadults and developing weight-related chronic a healthy
weight before becoming pregnant. Thisdiseases later in life.
Primary prevention of obesity, may reduce a womans risk of
complications duringespecially in childhood, is an important
strategy for pregnancy, increase the chances of a healthy
infantcombating and reversing the obesity epidemic. birth weight,
and improve the long-term health of both mother and infant.All
Americanschildren, adolescents, adults, andolder adultsare
encouraged to strive to achieve Pregnant women are encouraged to
gain weightand maintain a healthy body weight. Adults who within
the 2009 Institute of Medicine (IOM)are obese should make changes
in their eating andgestational weight gain guidelines.26
Maternalphysical activity behaviors to prevent additionalweight
gain during pregnancy outside the recom-weight gain and promote
weight loss. Adults who aremended range is associated with
increased risks foroverweight should not gain additional weight,
andmaternal and child health.most, particularly those with
cardiovascular disease Adults ages 65 years and older who are
overweightrisk factors, should make changes to their eating and are
encouraged to not gain additional weight.physical activity
behaviors to lose weight. Children Among older adults who are
obese, particularlyand adolescents are encouraged to maintain
calorie those with cardiovascular disease risk factors,balance to
support normal growth and development intentional weight loss can
be beneficial and resultwithout promoting excess weight gain.
Children and in improved quality of life and reduced risk
ofadolescents who are overweight or obese should chronic diseases
and associated disabilities.change their eating and physical
activity behaviors sothat their BMI-for-age percentile does not
increaseover time. Further, a health care provider should be
contriButing to the ePideMic:consulted to determine appropriate
weight manage- an oBesogenic environMentment for the child or
adolescent. Families, schools,and communities play important roles
in supporting The overall environment in which many
Americanschanges in eating and physical activity behaviors for now
live, work, learn, and play has contributedchildren and
adolescents. to the obesity epidemic. Ultimately, individuals26.
Institute of Medicine (IOM) and National Research Council (NRC).
Weight gain during pregnancy: reexamining the guidelines.
Washington (DC):The National Academies Press; 2009. DIETARY
GUIDELINES FOR AMERICANS, 2010 | Chapter Two10
24. choose the type and amount of food they eat andlifestyle.
For example, the lack of sidewalks or parks how physically active
they are. However, choices and concerns for safety when outdoors
can reduce are often limited by what is available in a persons the
ability of individuals to be physically active. environment,
including stores, restaurants, schools, Also, over the past several
decades, transporta- and worksites. Environment affects both sides
of tion and technological advances have meant that the calorie
balance equationit can promote over-people now expend fewer
calories to perform tasks consumption of calories and discourage
physicalof everyday life. Consequently, many people today activity
and calorie expenditure.need to make a special effort to be
physically activeduring leisure time to meet physical activity
needs. The food supply has changed dramatically over
theUnfortunately, levels of leisure-time physical activity past 40
years. Foods available for consumption are low. Approximately
one-third of American adults increased in all major food categories
from 1970 toreport that they participate in leisure-time physical
2008. Average daily calories available per person in activity on a
regular basis, one-third participate in the marketplace increased
approximately 600 calo-some leisure-time physical activity, and
one-third are ries,27 with the greatest increases in the
availability of considered inactive.30 Participation in physical
activ- added fats and oils, grains, milk and milk products,28 ity
also declines with age. For example, in national and caloric
sweeteners. Many portion sizes offered surveys using physical
activity monitors, 42 percent of for sale also have increased.
Research has shown children ages 6 to 11 years participate in 60
minutes that when larger portion sizes are served, peopleof
physical activity each day, whereas only 8 percent tend to consume
more calories. In addition, strong of adolescents achieve evidence
shows that portion size is associated withthis goal.31 Less than
5for More inforMation body weight, such that being served and
consumingpercent of adults par-See chapter 6 for a discus- smaller
portions is associated with weight loss. ticipate in 30 minutession
of changes to the foodof physical activity each and physical
activity envi-ronment involving families, Studies examining the
relationship between the foodday, with slightly morepeers, and the
community environment and BMI have found that communitiesmeeting
the recom-that can help Americans with a larger number of fast food
or quick-service mended weekly goal of achieve calorie balance.
restaurants tend to have higher BMIs. Since theat least 150
minutes. 1970s, the number of fast food restaurants has more than
doubled. Further, the proportion of daily calorie intake from foods
eaten away from home current dietary intake has increased,29 and
evidence shows that children, adolescents, and adults who eat out,
particularly at The current dietary intake of Americans has fast
food restaurants, are at increased risk of weight contributed to
the obesity epidemic. Many children gain, overweight, and obesity.
The strongest associa-and adults have a usual calorie intake that
exceeds tion between fast food consumption and obesity istheir
daily needs, and they are not physically active when one or more
fast food meals are consumed perenough to compensate for these
intakes. The com- week. As a result of the changing food
environment,bination sets them on a track to gain weight. On the
individuals need to deliberately make food choices,basis of
national survey data, the average calorie both at home and away
from home, that are nutrient intake among women and men older than
age 19 dense, low in calories, and appropriate in portion size.
years are estimated to be 1,785 and 2,640 caloriesper day,
respectively. While these estimates do not On the other side of the
calorie balance equation, appear to be excessive, the numbers are
difficult to many Americans spend most of their waking
hoursinterpret because survey respondents, especially engaged in
sedentary behaviors, making it difficult forindividuals who are
overweight or obese, often them to expend enough calories to
maintain calorie underreport dietary intake. Well-controlled
studies balance. Many home, school, work, and communitysuggest that
the actual number of calories consumed environments do not
facilitate a physically active may be higher than these estimates.
27. Adjusted for spoilage and other waste. ERS Food Availability
(Per Capita) Data System.
http://www.ers.usda.gov/Data/FoodConsumption/. Accessed August 12,
2010. 28. Milk and milk products also can be referred to as dairy
products. 29. Stewart H, Blisard N, Jolliffe D. Lets eat out:
Americans weigh taste, convenience, and nutrition. U.S. Department
of Agriculture, Economic Research Service; 2006. Economic
Information Bulletin No. 19. http:/
/www.ers.usda.gov/publications/eib19/eib19.pdf. 30. Pleis JR, Lucas
JW, Ward BW. Summary health statistics for U.S. adults: National
Health Interview Survey, 2008. Vital Health Stat.
2009;10(242):1-157. 31. Troiano RP, Berrigan D, Dodd KW, Msse LC,
Tilert T, McDowell M. Physical activity in the United States
measured by accelerometer. Med Sci Sports Exerc.
2008;40(1):181188.11 DIETARY GUIDELINES FOR AMERICANS, 2010 |
Chapter Two