diet

SITI NUR’ AIN BINTI CHE RASID

DEFINITION OF DIETDefinition of diet

THE DEFINITION OF DIET FOCUSES ON NUTRITION

ONAND HEALTH,WCHICH WILL HELP YOU LOSE MAINTAIN

WEIGHT FOR LIFE

FACTOR OF DIET

THE FIVE FACTOR DIET COMES NOT ONLY FROM THE NUMBER ELEMENTS

EACH MEAL SHOULD INCLUDE- PROTEIN,

CARBOHYDRATES, FIBER, FAT, AND FLUIDS

Effect of diet

Low

calories

dieting

slows

your metabolism

Fails due to a

combination of hormonal

changes, muscle loss, and flat out frustration.

IMAGES OF FAT

WHY SHOULD PEOPLE EXERCISE OR DIET

In addition to weight control, exercise helps

improve flexibility, cardiovascular fitness,

immune system and respiratory system

functioning, psychological health, skin tone, sleeping habits and general quality of life…

3 FACT YOU MUST KNOW

ABOUT EXERCISE AND DIET

A HEALTHY WEIGHT

LOSS IS NOT MORE THAN

BETWEEN 1 TO 2 POUND PER

WEEK

It takes only two weeks to get back to the stage where you

were before

I CAN EAT WHATEVER IWANT AS LONG AS IT SMALL PORTION

TO LITTLE FOOD OVERALL PUTS YOUR BODY INTO ASTARVATIONMODE…..YES YOU

WILL BE LOSING WEIGHT, BUT WILL GET INSANE AT THE SAME TIME

the other thingsOf diet

CHECKLIST FORPROGRESSIVE

DIETING

The skinny asiandiet

Getting the balancediet

Best fruit forloss

Meals based on starchy foods are a good start to a healthy diet.

Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and

potatoes because they are a good source of energy--not to mention being the main source of a range of nutrients of a person's diet like fiber, calcium, iron, and vitamin B.

ADVANTAGES

DISADVANTAGES

Poor diet is one of the greatest contributing factors in being

overweight or obese. The World Health Organization estimates that

more than 1 billion people worldwide are overweight, and it

attributes the problem to diets high in sugar and saturated fat.

WHY PEOPLE NEED TO DIET

TO PREVENT OBESITY

TO CONTROL METABOLISM

the places can be reduce overweight

The London weight

Managment

gymnasiumMARINE FAT

WHO IS MUST TO CONTROL THEIR

FOOD

CHILDREN

OLD PEOPLE

TEENAGERS

The conclusion ofdiet

Good nutritional habits and a balanced diet aren't developed in one day, nor are they destroyed in one unbalanced meal. Healthful eating means a lifestyle of making choices and decisions, planning, and knowing how to make quick and wise choices when you haven't planned.

SOLUTION. The Diet Solution Program helps even

those who have no problem with weight loss to maintain a healthier lifestyle. Certainly

this program developed by a nutrition specialist will help

anyone as it has helped several people all over the

world to deal with weight issues and is one of the diets

that work.

refferenceSORENSE TI, RISSOEA A,

KORKEILA M, KAPRIO J

(2005) ‘INTNTION TO LOSS WEIGHT, WEIGHT

CHANGES AND

MORTALITY IN

OVERWEIGHT

INDIVIDUAL WITHOUT

CO- MORBIDITY

NORDMANN AJ, AJ

NORDMANN A, BRIEF M,EF

AL(2005);EFFECT OF LOW

CARBOHYDRITE VS LOW FAT DIETS ON

WEIGHT LOSS AND

CARDIOVASSCULAR RISK FACTOR-

A META ANALYSIS OF RANDOMIZED CONTROLLED TRIALS”ARCH INTER, MED

166(3)285-93