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Health Lecture
Rise in levels of sugar in the blood
High blood sugar damages multiple organ systems in the body
Starvation Like Situation
Sugar in blood but none for cells
Protein and fat breakdown to form sugar
Cellular damage- multiple organ damage
Type 1
(Lack of Insulin)
Type 2
(Resistance to action of
Insulin)
Gestational
(In Pregnancy)
Secondary
(As a result of other
diseases or medicines)
Diabetes
Recurrent infections in females
Blurring of vision
Non healing of wounds
Visual disturbance
Heart disease
Kidney failure
Diabetic foot
Blood Samples for sugar◦ Fasting
◦ After breakfast
◦ Random
Urine sample for sugar
Hb A1 c in blood
Lifestyle modifications
Diet Exercise Meditation
Medicines Insulin Injections
30 -45 min per day
Atleast five days a week
10,000 steps per day….5 km/ day
Exercise opportunities in day-to-day activities….walking stairs, playing with kids
50 min5 days5 km
Consult your doctor if you are starting for first time
Keep some healthy snack with you in case you feel giddy
Do NOT Overdo or try do lose weight quickly
Whole pulses
Beans
Paneer
Low fat curd
Not fried
Preferably smoked or boiled
Avoid
Wheat, Rice, Jowar, Ragi , Bajra, Barley…High fibre content, calcium, protein
Energy Rich
Fiber rich
Not more than twice a day
Not more than a fistful at one time
Vegetable Sandwiches
Fruits
Salads
Low fat milk
Low fat curds
Nuts