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Certified Pelleres Base Training – Part 1 Duration: 50 Minutes Contents 1. Introduction 2. Course Objectives 3. Pelleres

Presenter: Mepi Faoagali Location: Date:

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Introduction 1. Officially welcome & thank participants to CPBT. 2. Part 2 of 3 certification. Theory & prac (1&2), assessment

(3). 3. Filled in attendance sheet 4. 2 hours. 2 x 50 min. 5. Checklist:

1. Manual 2. Pelleres 3. Workbook

6. Lions hunting – moral of the story = smarter not harder 7. Attendees; athlete, coach, administrator – which are you?

What do you like about your role? Goals? 8. Presenter – who am I, why should you listen to me?

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Course Objectives 1. What is PBT. 2. How to deliver PBT. 3. Why you do PBT.

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Course Objectives 1. What is PBT.

1. Primarily business model with money back guarantee 2. 30 min core strength and conditioning program; routine

or system includes focus on core activation. 3. RRP per session $75; four week block min.

2. How to deliver PBT.

1. One-on-one; high feedback loop 2. 30 mins: 15 minutes vertical, 15 minutes horizontal 3. Specialized equipment and movement patterns

3. Why you do PBT.

1. Improve performance 2. Reduce risk of injury 3. Reduce rehabilitation time

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Course Objectives

The Core • Tibia, femur, pelvis – weight bearing joints, power

muscles. Activity: Pelvis – forward or backwards for running? What is core strength? Body’s ability to maintain stability and control during movement. The PBT Three Cores Why? 1. Upper 2. Middle 3. Lower

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Pelleres What? Released 2009. Australian International Design Award 1. Functional strength training device 2. 200g – blue 3. 350g – green 4. 500g – yellow 5. 750g – red 6. Left, right

Activity: Place on one 7.5 and arm circles – what do you notice?

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Pelleres How & Why? 1. Weight positioned ulna 2. Core activation

1. RA, I/E/T O, TA 3. Involuntary vs voluntary nerve activation 4. P16 Progressive overload table

USP 1. Weight 2. Position 3. Anchored Rule of Thumb Light weight = fast movement Heavy weight = slow movement

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End Assessment part 1.